Grilled Avocado Chicken Wraps

Imagine biting into a warm, Grilled Avocado Chicken Wrap with perfectly charred chicken, creamy avocado, and a medley of fresh vegetables all bundled in a soft tortilla. This mouthwatering handheld meal combines smoky, creamy, and zesty flavors in every bite, making it perfect for busy weeknights or casual entertaining. These Grilled Avocado Chicken Wraps are not just delicious—they’re packed with protein and healthy fats that will keep you satisfied for hours. You’ll learn how to perfectly grill chicken, prepare a quick avocado spread, and assemble these wraps for maximum flavor in every bite.

Why You’ll Love This Recipe

These Grilled Avocado Chicken Wraps will quickly become a staple in your meal rotation for so many reasons. First, they strike the perfect balance between healthy and indulgent—the succulent grilled chicken provides lean protein while the creamy avocado delivers heart-healthy fats. The textural contrast is extraordinary: tender, juicy chicken against creamy avocado, crisp lettuce, and crunchy vegetables, all wrapped in a soft yet sturdy tortilla.

What makes these wraps truly special is their versatility. They’re equally perfect for a quick lunch, dinner on the patio, or even cut into pinwheels for party appetizers. The entire meal comes together in under 30 minutes, making it ideal for busy weeknights when you want something nutritious without spending hours in the kitchen.

The flavor profile is universally appealing—savory grilled chicken with hints of lime and spices pairs perfectly with the buttery richness of avocado. Even picky eaters tend to love these avocado and chicken wraps, making them a family-friendly choice for any occasion.

Ingredients

For 4 Grilled Avocado Chicken Wraps:

• 1 lb (450g) boneless, skinless chicken breasts
• 2 tablespoons (30ml) olive oil
• 2 teaspoons (10g) taco seasoning
• 2 ripe avocados
• 2 tablespoons (30ml) lime juice (approximately 1 medium lime)
• 1/4 teaspoon (1g) salt
• 4 large (10-inch/25cm) flour tortillas
• 1 cup (40g) fresh lettuce, shredded
• 1 medium red bell pepper, thinly sliced
• 1/2 cup (80g) red onion, thinly sliced
• 1/4 cup (15g) fresh cilantro, chopped
• 1/4 cup (60g) Greek yogurt or sour cream

The avocados should be perfectly ripe—yielding slightly to gentle pressure but not mushy. For the chicken, thinner breasts work best as they cook more quickly and evenly. If you have thick chicken breasts, consider butterflying or pounding them to an even thickness for optimal results.

Pro Tips

Perfect Grilled Chicken: The key to juicy chicken for your Grilled Avocado Chicken Wraps is to avoid overcooking. Pound thicker chicken breasts to an even thickness (about 1/2 inch) before grilling. This ensures even cooking and prevents dry, tough chicken. Cook to an internal temperature of 165°F (74°C), then let it rest for 5 minutes before slicing to allow juices to redistribute throughout the meat.

Avocado Selection and Handling: Choose avocados that yield slightly to pressure but aren’t too soft. If preparing in advance, mash your avocados with the lime juice immediately to prevent browning. For extra protection against oxidation, press plastic wrap directly onto the surface of your avocado mixture until ready to use.

Warming Technique: For the perfect wrap texture, slightly warm your tortillas before assembling. Place them on the grill for 10-15 seconds per side, or wrap the stack in slightly damp paper towels and microwave for 20-30 seconds. This makes them more pliable and prevents cracking when rolling, while also enhancing the overall flavor of your Grilled Avocado Chicken Wraps.

Instructions

Step 1: Prepare the Chicken

Start by placing chicken breasts between two sheets of plastic wrap and gently pound to an even thickness of about 1/2 inch. This ensures even cooking for your Grilled Avocado Chicken Wraps. In a medium bowl, combine olive oil and taco seasoning, then add chicken and coat thoroughly. Allow the chicken to marinate for at least 15 minutes while you prep other ingredients, or up to 4 hours in the refrigerator for deeper flavor.

Step 2: Grill the Chicken

Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking. Grill the chicken for 4-5 minutes per side until the internal temperature reaches 165°F (74°C) and nice grill marks appear. Transfer to a cutting board and let rest for 5 minutes before slicing into thin strips against the grain. This resting period allows juices to redistribute, ensuring your chicken stays moist.

Step 3: Prepare the Avocado Spread

While the chicken rests, cut the avocados in half, remove the pit, and scoop the flesh into a medium bowl. Add lime juice and salt, then mash with a fork to your desired consistency—I prefer leaving some small chunks for texture. Taste and adjust seasoning as needed. This creamy spread forms the flavorful foundation of your Grilled Avocado Chicken Wraps.

Step 4: Warm the Tortillas

Quickly warm your tortillas to make them more pliable. Place them on the still-hot grill for about 10 seconds per side, or wrap the stack in damp paper towels and microwave for 20-30 seconds. Keep them covered with a clean kitchen towel to stay warm while assembling.

Step 5: Assemble Your Wraps

Lay a warm tortilla flat on your work surface. Spread about 2 tablespoons of the avocado mixture in the center, leaving a 1-inch border. Top with a quarter of the grilled chicken strips, followed by lettuce, bell pepper, red onion, and cilantro. Add a dollop of Greek yogurt or sour cream. Fold in the sides of the tortilla, then roll from the bottom up, tucking in the filling as you go. For an extra touch, you can warm the seam side down briefly to seal your Grilled Avocado Chicken Wrap.

Variations

Spicy Southwest: Transform your Grilled Avocado Chicken Wraps with a Tex-Mex twist by adding 1/4 cup of black beans, 1/4 cup of corn kernels, and a diced jalapeño to the filling. Replace the regular avocado mash with a quick guacamole by adding 2 tablespoons of diced tomato and 1 tablespoon of finely chopped red onion to the avocado mixture. Finish with a sprinkle of Mexican cheese blend and a drizzle of chipotle sauce for a deliciously spicy variation.

Mediterranean Style: For a Mediterranean-inspired wrap, marinate your chicken in 1 tablespoon of olive oil, 1 teaspoon of dried oregano, and 1 minced garlic clove. Replace the avocado spread with hummus, and add diced cucumber, kalamata olives, crumbled feta cheese, and a handful of baby spinach. This lighter version of chicken and avocado wraps offers a bright, tangy flavor profile that’s perfect for summer meals.

Vegetarian Option: For a plant-based alternative, substitute the chicken with 1 cup of grilled portobello mushrooms sliced into strips, or 1 cup of grilled halloumi cheese. The creamy avocado still provides satisfying richness, while the grilled vegetables or cheese deliver the savory element that makes these wraps so craveable.

Storage and Serving

These Grilled Avocado Chicken Wraps are best enjoyed immediately after assembly, when the tortilla is still warm and the fillings are fresh. If you need to prepare components ahead of time, store the grilled chicken strips, sliced vegetables, and avocado spread separately in airtight containers in the refrigerator for up to 2 days. Keep the avocado spread fresh by adding extra lime juice and pressing plastic wrap directly onto its surface.

For a beautiful presentation, slice the wraps diagonally and serve on a platter with lime wedges and additional avocado slices. These wraps pair perfectly with a side of tortilla chips and fresh salsa, a light mixed green salad, or a cup of chilled gazpacho for a complete meal.

For on-the-go lunches, wrap each assembled Grilled Avocado Chicken Wrap tightly in parchment paper or aluminum foil, which helps hold everything together and makes them easier to eat without spills. If packing in a lunch box, include a small ice pack to keep everything fresh until mealtime.

FAQs

How do I keep my avocados from turning brown in the wraps?
The lime juice in the avocado spread helps prevent browning, but for maximum freshness, prepare the avocado mixture just before assembling your Grilled Avocado Chicken Wraps. If you must make it ahead, press plastic wrap directly onto the surface of the avocado and store in the refrigerator for up to 4 hours.

Can I make these wraps ahead for meal prep?
While complete wraps don’t store well for long periods, you can prep components separately. Grill and slice chicken, chop vegetables, and store everything separately. Assemble your wraps just before eating for the best texture and flavor.

What’s the best way to warm tortillas without making them tough?
For perfectly pliable tortillas, warm them for just 10-15 seconds per side on a dry skillet over medium heat, or wrap the stack in damp paper towels and microwave for 20-30 seconds. Avoid overheating, which can make tortillas brittle.

Can I use leftover rotisserie chicken instead of grilling chicken?
Absolutely! Shredded rotisserie chicken works perfectly in Grilled Avocado Chicken Wraps and saves time. Simply toss the shredded chicken with a little olive oil and taco seasoning before assembling.

How can I make these wraps gluten-free?
Simply substitute the flour tortillas with your favorite gluten-free wraps or large lettuce leaves for a low-carb, gluten-free alternative that still delivers all the delicious flavors of the original recipe.

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