Crisp, vibrant spinach leaves adorned with juicy strawberries and drizzled with a sweet-tangy balsamic reduction – the 15-Minute Strawberry Spinach Salad is summer in a bowl. This refreshing dish balances sweet and savory flavors with delightful textural contrasts from creamy feta, crunchy pecans, and tender berries. Perfect for busy weeknights or elegant entertaining, this 15-Minute Strawberry Spinach Salad comes together effortlessly while delivering impressive flavor. You’ll learn how to create a restaurant-quality salad with a homemade balsamic glaze that elevates simple ingredients into something truly special.
Why You’ll Love This Recipe
The 15-Minute Strawberry Spinach Salad is a crowd-pleaser for countless reasons. First, it truly lives up to its name – ready in just 15 minutes from start to finish, making it perfect for those hectic evenings when you need something nutritious without the wait. The contrasting textures create an exciting eating experience: tender spinach leaves, juicy berries that burst with sweetness, crumbled feta that adds creamy richness, and toasted pecans that provide satisfying crunch in every bite.
The homemade balsamic glaze takes this strawberry spinach salad from ordinary to extraordinary, creating a silky, sweet-tart dressing that coats each ingredient perfectly. The vibrant colors make for a visually stunning presentation that’s equally at home at casual family dinners or sophisticated dinner parties.
This nutrient-packed strawberry and spinach salad hits all the right notes: it’s light yet satisfying, sweet yet savory, simple yet sophisticated. The balance of fresh produce, protein, and healthy fats makes it a complete meal on its own or the perfect accompaniment to grilled proteins.
Ingredients List for the 15-Minute Strawberry Spinach Salad
This ingredient lineup creates the perfect harmony of flavors and textures. The fresh berries provide natural sweetness that pairs beautifully with the tangy balsamic reduction, while the spinach creates the perfect canvas for these vibrant flavors.
- 1 cup balsamic vinegar
- 1/4 cup honey (or brown sugar)
- 10 oz baby spinach (fresh)
- 3 cups strawberries (cleaned and hulled, sliced)
- 1 cup blueberries
- 1/3 cup feta cheese (crumbled)
- 1 cup pecans (toasted, some of them chopped)
Pro Tips
Creating the perfect 15-Minute Strawberry Spinach Salad relies on a few simple but crucial techniques that elevate this dish from good to exceptional:
Toasting the Pecans: Don’t skip this step! Toasting brings out the natural oils in pecans, intensifying their flavor and adding extra crunch. Place them in a dry skillet over medium heat for 3-5 minutes, stirring frequently to prevent burning. You’ll know they’re done when they become fragrant and slightly darker. Allow them to cool completely before adding to your salad for maximum crispness.
Balsamic Reduction Consistency: The key to a perfect balsamic glaze is patience. Reducing it slowly allows the sugars to caramelize properly without burning. The finished glaze should coat the back of a spoon but still pour easily – if it becomes too thick, simply warm it gently with a teaspoon of water to thin it out.
Assembly Timing: For the freshest possible salad, dress it just before serving. If preparing in advance, keep the components separate – store the cleaned spinach with a paper towel to absorb moisture, slice berries shortly before serving, and keep the balsamic reduction at room temperature for easy drizzling.

Instructions
Step 1: In a small saucepan, heat balsamic vinegar and honey over medium heat.
Step 2: Bring to a gentle boil, reduce heat to simmer and cook, stirring, until the mixture thickens and reduces by about half (about 10 or so minutes).
Step 3: Remove from heat and pour the balsamic glaze into a heat-proof bowl to cool off. The glaze will get thicker as it cools off.
Step 4: Consistency should be thick enough to coat the back of the spoon but should not be overly thick.
Step 5: In a large salad bowl, add the fresh baby spinach as the base layer.
Step 6: Arrange the sliced strawberries and blueberries over the spinach.
Step 7: Sprinkle the crumbled feta cheese evenly across the salad.
Step 8: Add the toasted pecans, distributing them throughout the salad.
Step 9: Just before serving, drizzle the cooled balsamic glaze over the 15-Minute Strawberry Spinach Salad.
Step 10: Toss gently to coat all ingredients with the glaze and serve immediately.
Variations
Mediterranean Twist: Transform your 15-Minute Strawberry Spinach Salad with Mediterranean flavors by swapping feta for goat cheese, adding thinly sliced red onion, and incorporating fresh basil leaves. Replace pecans with toasted pine nuts for an authentic Mediterranean crunch. This variation pairs beautifully with grilled chicken or fish for a complete meal.
Protein-Packed Version: Turn this strawberry spinach berry salad into a hearty main dish by adding protein. Grilled chicken breast, seared salmon, or marinated tempeh for vegans all work wonderfully. For an extra flavor boost, season your protein with lemon pepper or herbs de Provence to complement the fruity notes in the salad.
Seasonal Adaptations: Adapt this salad throughout the year by switching up the fruits based on seasonal availability. In fall, try sliced apples and dried cranberries; in winter, segment oranges and add pomegranate arils; in spring, add fresh raspberries alongside the strawberries.
Storage and Serving
This 15-Minute Strawberry Spinach Salad is best enjoyed immediately after assembly to maintain the crisp texture of the spinach and the freshness of the berries. However, if you need to prepare components ahead, store them separately:
The balsamic reduction can be made up to a week in advance and stored in an airtight container at room temperature. If it thickens too much, warm it briefly or add a drop of water. Cleaned spinach will stay fresh for 2-3 days when stored with a paper towel in a sealed container in the refrigerator. Prepared berries are best used within 24 hours.
For serving, present this vibrant salad on a large white platter for maximum visual impact, with the balsamic reduction in a small pitcher on the side for guests to add to their preference. This fresh berry spinach salad pairs beautifully with grilled proteins like chicken or salmon, makes an elegant side for quiche at brunch, or can stand alone as a light lunch with crusty bread on the side.
FAQs
Can I make the balsamic glaze ahead of time?
Absolutely! The balsamic glaze can be prepared up to a week in advance. Store it in an airtight container at room temperature. If it thickens too much during storage, warm it slightly or add a few drops of water to reach your desired consistency.
What’s the best way to toast pecans?
For even toasting, spread pecans in a single layer on a dry skillet over medium heat. Stir frequently for 3-5 minutes until fragrant and slightly darker. Watch carefully as nuts can burn quickly! You can also toast them in a 350°F oven for 5-8 minutes.
Can I use frozen berries in this salad?
Fresh berries provide the best texture and flavor for this 15-Minute Strawberry Spinach Salad. However, in a pinch, you can use thawed frozen berries – just be aware they’ll release more juice and may make the salad slightly wetter.
How can I make this salad vegan?
Simply replace the honey with brown sugar or maple syrup in the balsamic reduction and substitute the feta cheese with a dairy-free alternative like vegan feta or avocado chunks.
Is this salad suitable for meal prep?
While best enjoyed fresh, you can prep components separately: make the balsamic reduction, toast the pecans, and wash the spinach ahead of time. Store separately and assemble just before serving for the freshest results.
15-Minute Strawberry Spinach Salad
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 mins
- Yield: 4 people 1x
- Category: Appetizer
- Method: Cooking
- Cuisine: American
Description
Whip up a delicious 15-Minute Strawberry Spinach Salad today! Refreshing and easy recipe for a quick meal. Discover now!
Ingredients
- 1 cup balsamic vinegar
- 1/4 cup honey (or brown sugar)
- 10 oz baby spinach (fresh)
- 3 cups strawberries (cleaned and hulled, sliced)
- 1 cup blueberries
- 1/3 cup feta cheese (crumbled)
- 1 cup pecans (toasted, some of them chopped)
Instructions
- Step 1: In a small saucepan, heat balsamic vinegar and honey over medium heat.
- Step 2: Bring to a gentle boil, reduce heat to simmer and cook, stirring, until the mixture thickens and reduces by about half (about 10 or so minutes).
- Step 3: Remove from heat and pour the balsamic glaze into a heat-proof bowl to cool off. The glaze will get thicker as it cools off.
- Step 4: Consistency should be thick enough to coat the back of the spoon but should not be overly thick.
Notes
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Nutrition
- Serving Size: 4 serving
- Calories: 400
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg