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Zesty Southwest Chicken Salad

Zesty Southwest Chicken Salad


Description

Zesty Southwest Chicken Salad: Juicy grilled chicken, black beans, sweet corn, fresh avocado, and a kick of chili.


Ingredients

Scale

For the Chicken:

  • pounds boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 tablespoon southwest seasoning blend
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper

For the Salad:

  • 8 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup black beans, rinsed and drained
  • 1 cup corn kernels (fresh, frozen and thawed, or grilled)
  • 1 large red bell pepper, diced
  • ½ red onion, thinly sliced
  • 1 large avocado, diced
  • ½ cup shredded cheddar or Mexican-blend cheese
  • ¼ cup fresh cilantro, chopped
  • ⅓ cup crushed tortilla chips for garnish

For the Zesty Southwest Dressing:

  • ⅓ cup olive oil
  • 3 tablespoons fresh lime juice
  • 2 tablespoons honey
  • 1 tablespoon southwest seasoning blend
  • 1 garlic clove, minced
  • ¼ teaspoon salt

Instructions

  1. Pound chicken breasts to an even thickness of about ¾ inch. Mix olive oil, southwest seasoning, salt, and pepper, then rub over chicken. Let marinate for at least 15 minutes.
  2. Cook chicken in a hot grill pan or skillet for 5-7 minutes per side until internal temperature reaches 165°F. Rest for 5 minutes before slicing.
  3. Whisk together all dressing ingredients until well combined and emulsified.
  4. In a large salad bowl, arrange romaine lettuce as the base. Layer on tomatoes, black beans, corn, bell pepper, and red onion.
  5. Add the sliced chicken and diced avocado on top. Sprinkle with cheese and cilantro.
  6. Just before serving, drizzle with the dressing and top with crushed tortilla chips.