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Sweet Potato and Chickpea Curry

Sweet Potato and Chickpea Curry

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  • Author: Amelia
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Yield: 4 people 1x
  • Category: Dinner
  • Method: Cooking
  • Cuisine: American

Description

Looking for a delicious and easy dinner idea? Try this flavorful Sweet Potato and Chickpea Curry recipe today! Discover a new favorite meal.


Ingredients

Scale
  • 2 large sweet potatoes (peeled and cubed)
  • 1 can (15 oz of chickpeas, drained and rinsed)
  • 1 onion (finely chopped)
  • 3 cloves of garlic (minced)
  • 1 tbsp fresh ginger (grated)
  • 1 can (14 oz of coconut milk)
  • 2 tbsp curry powder
  • 1 tsp turmeric
  • 1 tsp cumin
  • Salt and pepper to taste
  • 2 tbsp vegetable oil
  • Fresh cilantro for garnish

Instructions

  1. Step 1: Heat the oil in a large pot over medium heat. Add the onion and sauté until translucent, about 5 minutes.
  2. Step 2: Add the minced garlic and grated ginger, cooking for another minute until fragrant.
  3. Step 3: Stir in the curry powder, turmeric, and cumin. Toast the spices for about 30 seconds to release their flavors.
  4. Step 4: Add the cubed sweet potatoes and chickpeas to the pot, stirring to coat them with the spices.
  5. Step 5: Pour in the coconut milk and add enough water to just cover the vegetables. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the sweet potatoes are tender.
  6. Step 6: Season with salt and pepper to taste.
  7. Step 7: Garnish with fresh cilantro before serving.

Notes

Try This Recipe and Leave a comment Below, your opinion matters to me!


Nutrition

  • Serving Size: 4 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 50mg