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Summer Goulash

Summer Goulash


Description

Savor the flavors of summer with this lighter, brighter twist on a classic comfort food. Ready in under an hour and packed with fresh veggies and tender beef!


Ingredients

Scale
  • pounds (680g) beef chuck, cut into ¾-inch cubes
  • 2 tablespoons (30ml) vegetable oil
  • 2 medium onions (about 2 cups/300g), diced
  • 3 cloves garlic (15g), minced
  • 2 tablespoons (16g) sweet Hungarian paprika
  • 1 teaspoon (2g) caraway seeds
  • 2 medium bell peppers (1 red, 1 yellow) (about 2 cups/300g), diced
  • 2 medium zucchini (about 2 cups/300g), diced
  • 3 cups (450g) fresh tomatoes, diced (or 1 28oz can diced tomatoes)
  • 1 cup (240ml) low-sodium beef broth
  • 2 tablespoons (30ml) red wine vinegar
  • 1 tablespoon (15g) tomato paste
  • ½ teaspoon (3g) salt, plus more to taste
  • ¼ teaspoon (1g) freshly ground black pepper
  • 3 tablespoons fresh parsley, chopped
  • 1 cup (240g) sour cream, for serving (optional)

Instructions

  1. Heat oil in a Dutch oven over medium-high heat and brown beef cubes in batches, then set aside.
  2. Reduce heat to medium and cook onions until translucent, about 5-7 minutes. Add garlic and cook 30 seconds until fragrant.
  3. Remove from heat briefly, add paprika and caraway seeds, then return to low heat and cook 1 minute, stirring constantly.
  4. Add bell peppers and cook 3-4 minutes until beginning to soften.
  5. Pour in beef broth, scraping up any browned bits from bottom of pot.
  6. Return beef to pot along with tomatoes, tomato paste, vinegar, salt, and pepper. Bring to a gentle boil, then reduce to a simmer.
  7. Cover and cook for 20 minutes, then add zucchini. Continue simmering 15-20 minutes until beef is tender.
  8. Taste and adjust seasoning, then stir in most of the parsley.
  9. Let rest 5 minutes before serving garnished with remaining parsley and optional sour cream.