Imagine all the fresh, crisp textures and vibrant flavors of spring rolls, but in a convenient, deconstructed bowl that’s ready in minutes. The Spring Roll Bowl with Peanut Sauce delivers that perfect balance of crunchy vegetables, tender rice noodles, and an irresistibly creamy peanut sauce that ties everything together. This refreshing dish captures the essence of traditional spring rolls without the fuss of wrapping each one individually. You’ll learn how to create this colorful, nutrient-packed bowl that works perfectly for quick weeknight dinners, meal prep, or whenever you’re craving something light yet satisfying that tastes like it came from your favorite Asian restaurant.
Why You’ll Love This Recipe
The Spring Roll Bowl with Peanut Sauce is a game-changer for busy weeknights when you want something fresh and flavorful without spending hours in the kitchen. Unlike traditional spring rolls that require delicate wrapping skills, this deconstructed version gives you all the same flavors with minimal effort.
What makes this spring roll noodle bowl truly special is the interplay of textures—the satisfying crunch of fresh vegetables against the tender chew of rice noodles, all brought together by the silky, rich peanut sauce. The vibrant rainbow of colors doesn’t just look Instagram-worthy; it delivers a nutritional punch packed with vitamins and antioxidants.
This recipe is incredibly versatile, allowing you to customize based on what’s in your refrigerator. Plus, the components can be prepped ahead of time, making assembly lightning-fast when hunger strikes. The peanut dipping sauce alone is worth keeping on hand as a delicious addition to countless other dishes. Whether you’re a seasoned cook or a beginner, this deconstructed spring roll bowl delivers restaurant-quality flavor with home kitchen simplicity.
Ingredients List for the Spring Roll Bowl with Peanut Sauce
These fresh, vibrant ingredients come together to create the perfect balance of textures and flavors in your Spring Roll Bowl. The combination of crisp vegetables and aromatic herbs delivers authentic Asian-inspired freshness, while the homemade peanut sauce provides rich, satisfying depth.
For the bowl:
- 8 oz. thin rice noodles
- 1 large carrot
- 1 small cucumber
- 2 cups red cabbage, thinly sliced
- 3 green onions
- 1/3 cup fresh cilantro (and/or fresh basil)
- Optional toppings: Chopped peanuts, sesame seeds, mung bean sprouts, fresh mint, sriracha, etc.
For the peanut sauce:
- 1/2 cup peanut butter (I use creamy, natural)
- 2 Tbsp. maple syrup or brown sugar
- 1 1/2 Tbsp. tamari (or soy sauce)
- 2 Tbsp. fresh lemon or lime juice
- 1-2 cloves garlic, minced
- 1 tsp. fresh grated ginger
- Hot water to thin to desired consistency
Pro Tips
Creating the perfect Spring Roll Bowl with Peanut Sauce comes down to three key techniques that will elevate your dish from good to restaurant-quality:
Master the vegetable prep: The secret to an authentic spring roll bowl experience lies in how you cut your vegetables. Use a sharp knife or mandoline to slice carrots and cucumber into thin matchsticks (julienne). For the cabbage, aim for whisper-thin shreds that will provide crunch without overwhelming each bite. These precise cuts ensure proper texture and allow the vegetables to better absorb the peanut sauce.
Don’t overcook the noodles: Rice noodles continue cooking slightly after draining, so remove them from heat when they’re still slightly firm (al dente). Immediately rinse under cold water to stop the cooking process and prevent sticking. This preserves their pleasant chewy texture and keeps them from becoming mushy in your spring roll bowl.
Achieve the perfect sauce consistency: The peanut sauce should be pourable but not watery. Add hot water gradually, whisking between additions, until you reach a consistency similar to thick honey. If your sauce becomes too thin, add a little more peanut butter; if too thick, add more hot water a tablespoon at a time. Taste and adjust seasoning—the perfect balance of sweet, salty, tangy, and spicy makes this sauce the star of the dish.

Instructions
Step 1: Prepare the vegetables: Very thinly slice carrot, cucumber, cabbage, and green onions. Roughly chop cilantro, large stems removed. Set aside.
Step 2: Cook noodles: Cook your rice noodles according to package directions, leaving al dente (slightly firm, not mushy). Drain when finished.
Step 3: Make the peanut sauce: While noodles are cooking, make the sauce. In a medium bowl, add all sauce ingredients (except water). Then heat 3/4 cup water to just under boiling. Add water to bowl a couple tablespoons at a time, slowly whisking and working the mixture together. Continue adding water until sauce reaches desired consistency. (I usually add about 1/2 cup water.)
Step 4: Assemble your bowl: Add cooked noodles, sliced veggies, and then drizzle with peanut sauce. Garnish with any optional toppings. (I like peanuts and sesame seeds.)
Variations
Protein-Packed Spring Roll Bowl: Transform your Spring Roll Bowl with Peanut Sauce into a heartier meal by adding a protein source. For a vegetarian/vegan option, add pan-fried tofu cubes marinated in a simple mixture of soy sauce and maple syrup. Meat eaters can include thinly sliced grilled chicken, shrimp, or even slices of tender beef. The protein absorbs the peanut sauce beautifully and makes this light dish more satisfying for larger appetites.
Low-Carb Veggie-Based Bowl: For a keto-friendly or lower-carb deconstructed spring roll, replace the rice noodles with spiralized zucchini noodles or shredded cabbage as your base. This variation packs even more vegetables into your meal while maintaining all the flavors of the original. The peanut sauce works just as wonderfully with this vegetable-forward approach.
Spicy Thai-Inspired Version: Kick up the heat by adding 1-2 teaspoons of sriracha or sambal oelek to your peanut sauce. Include thinly sliced Thai chilies in your vegetable mix and garnish with Thai basil instead of regular basil. This variation leans more toward Thai flavor profiles and delivers a delightful heat that complements the creamy peanut sauce.
Storage and Serving
For the freshest Spring Roll Bowl experience, store the components separately whenever possible. Cooked rice noodles will keep in an airtight container in the refrigerator for 3-4 days. Rinse them briefly under warm water or microwave for 20-30 seconds to refresh before serving. Your sliced vegetables can be stored in airtight containers lined with paper towels to absorb excess moisture, keeping them crisp for 2-3 days.
The peanut sauce is the most versatile component for storage—keep it in a sealed jar in the refrigerator for up to a week. It will thicken when chilled, so bring to room temperature or add a splash of hot water and whisk before using.
For serving, this deconstructed spring roll makes an impressive display for guests when arranged on a large platter with the sauce on the side, allowing everyone to build their own bowl. For a complete meal, pair your spring roll bowl with a side of miso soup or a simple Asian-inspired cucumber salad. For entertaining, consider offering a variety of proteins on the side so guests can customize their bowls to their preferences.
FAQs
Can I make this Spring Roll Bowl ahead of time?
Yes! Prep all vegetables and store them separately in the refrigerator. Make the peanut sauce up to 5 days ahead. Cook the rice noodles just before serving or cook ahead, rinse with cold water, and toss with a tiny bit of sesame oil to prevent sticking. Assemble everything just before serving for maximum freshness.
Is this Spring Roll Bowl gluten-free?
Yes, if you use tamari instead of regular soy sauce and verify your rice noodles don’t contain any wheat. Always check all packaged ingredient labels to ensure they’re certified gluten-free if needed.
Can I substitute the peanut butter for a different nut butter?
Absolutely! Almond butter works wonderfully for a slightly different flavor profile. For nut allergies, sunflower seed butter makes an excellent substitute in this spring roll bowl recipe, though you may need to adjust sweetness levels slightly.
How can I add more protein to my Spring Roll Bowl?
Tofu, tempeh, grilled chicken, shrimp, or thinly sliced beef all make excellent protein additions. Simply cook your protein of choice with a light seasoning of soy sauce and garlic, then add to your bowl before drizzling with peanut sauce.
Why is my peanut sauce separating or too thick?
Natural peanut butter sometimes separates. Simply whisk vigorously to recombine. If too thick, add hot water a tablespoon at a time until you reach your desired consistency. If too thin, add a little more peanut butter or allow it to sit for a few minutes to thicken naturally.
Spring Roll Bowl with Peanut Sauce
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 mins
- Yield: 4 people 1x
- Category: Dinner
- Method: Cooking
- Cuisine: American
Description
Delicious Spring Roll Bowl with Peanut Sauce recipe. Discover a healthy and easy meal option for dinner tonight.
Ingredients
- 8 oz. thin rice noodles*
- 1 large carrot
- 1 small cucumber
- 2 cups red cabbage, thinly sliced
- 3 green onions
- 1/3 cup fresh cilantro (and/or fresh basil)
- Optional toppings: Chopped peanuts, sesame seeds, mung bean sprouts, fresh mint, sriracha, etc.
- 1/2 cup peanut butter (I use creamy, natural)
- 2 Tbsp. maple syrup or brown sugar
- 1 1/2 Tbsp. tamari (or soy sauce)
- 2 Tbsp. fresh lemon or lime juice
- 1–2 cloves garlic, minced
- 1 tsp. fresh grated ginger
- Hot water to thin to desired consistency
Instructions
- Step 1: Prepare the vegetables: Very thinly slice carrot, cucumber, cabbage, and green onions. Roughly chop cilantro, large stems removed. Set aside.
- Step 2: Cook noodles: Cook your rice noodles according to package directions, leaving al dente (slightly firm, not mushy). Drain when finished.
- Step 3: Make the peanut sauce: While noodles are cooking, make the sauce. In a medium bowl, add all sauce ingredients (except water). Then heat 3/4 cup water to just under boiling. Add water to bowl a couple tablespoons at a time, slowly whisking and working the mixture together. Continue adding water until sauce reaches desired consistency. (I usually add about 1/2 cup water.).
- Step 4: Assemble your bowl: Add cooked noodles, sliced veggies, and then drizzle with peanut sauce. Garnish with any optional toppings. (I like peanuts and sesame seeds.).
Notes
Try This Recipe and Leave a comment Below, your opinion matters to me!
Nutrition
- Serving Size: 4 serving
- Calories: 400
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg