Description
Spicy Sesame Carrot Soup bursting with vibrant flavors, perfect for a quick and comforting meal. Carrots, sesame, and a kick of spice.
Ingredients
Scale
- 2 lbs (900g) carrots, peeled and roughly chopped
- 1 medium onion (about 1 cup/150g), diced
- 3 garlic cloves, minced
- 1-inch (2.5cm) piece fresh ginger, grated
- 4 cups (950ml) vegetable broth
- 2 tablespoons sesame oil (preferably toasted)
- 1–2 tablespoons sriracha sauce (adjust to taste)
- 2 tablespoons tahini (sesame paste)
- 1 tablespoon soy sauce or tamari
- 1 tablespoon rice vinegar
- Salt and pepper to taste
- 2 tablespoons sesame seeds, for garnish
- Fresh cilantro or green onions, chopped, for garnish
Instructions
- Step 1: Heat 1 tablespoon of sesame oil in a large pot over medium heat. Add the diced onions and a pinch of salt, then sauté for 4-5 minutes until translucent and soft but not browned. Add the minced garlic and grated ginger, stirring continuously for another minute until fragrant. This aromatic base will infuse the entire Spicy Sesame Carrot Soup with complex flavor.
- Step 2: Add the chopped carrots to the pot, stirring to coat with the onion mixture. Cook for 3-4 minutes, allowing the carrots to slightly soften and absorb the flavors. Pour in the vegetable broth and bring to a gentle boil. Reduce heat to low, cover, and simmer for 20-25 minutes until the carrots are very tender when pierced with a fork.
- Step 3: Remove the pot from heat and let cool slightly. Working in batches if necessary, carefully transfer the soup to a blender. Add the tahini, remaining sesame oil, sriracha (starting with 1 tablespoon), soy sauce, and rice vinegar. Secure the lid tightly, covering with a kitchen towel for safety, and blend until completely smooth, about 1-2 minutes.
- Step 4: Return the blended soup to the pot over low heat. Taste and adjust seasonings, adding more salt, pepper, or sriracha as needed. If the soup is too thick, add a splash of broth or water to reach your desired consistency. Simmer gently for 5 minutes to allow flavors to meld together perfectly.
- Step 5: Ladle the hot Spicy Sesame Carrot Soup into bowls. Garnish each serving with a sprinkle of toasted sesame seeds, fresh cilantro or sliced green onions, and an artistic drizzle of sesame oil. For an extra touch of heat and visual appeal, add a small swirl of sriracha on top. Serve immediately with your favorite crusty bread for a complete meal.
Notes
Fresh ingredients will always yield the best flavor results.
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups)
- Calories: 240
- Sugar: 10g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg