Description
Juicy, tender chicken every time with this no-fail method that takes just 5 minutes to prep. Say goodbye to dry, boring chicken breasts forever.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 2 pounds or 900g total)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika (sweet or smoked)
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoon onion powder
- ¼ teaspoon cayenne pepper (optional, for heat)
- 1 lemon, cut into wedges for serving
Instructions
- Preheat your oven to 425°F (220°C) and take chicken out of the refrigerator 20 minutes before cooking.
- Pat chicken breasts completely dry with paper towels.
- In a small bowl, mix together garlic powder, paprika, oregano, salt, pepper, onion powder, and cayenne (if using).
- Drizzle olive oil over both sides of chicken breasts and rub to coat evenly.
- Sprinkle the spice mixture generously over both sides of the chicken, pressing gently to adhere.
- Line a baking sheet with parchment paper and arrange the seasoned chicken breasts with space between each piece.
- Bake for 16-22 minutes, until internal temperature reaches 160-165°F (71-74°C).
- Remove from oven and transfer to a cutting board or plate. Cover loosely with foil and let rest for 5-10 minutes.
- Slice against the grain if desired or serve whole with fresh lemon wedges.