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Sheet Pan Sesame Chicken and Broccoli

Sheet Pan Sesame Chicken and Broccoli


Description

Dinner in 30 minutes? This Sheet Pan Sesame Chicken is your answer. Skip the takeout and enjoy those sticky-sweet flavors at home tonight!


Ingredients

Scale
  • pounds (680g) boneless, skinless chicken thighs, cut into 1-inch pieces
  • 6 cups (about 340g) fresh broccoli florets
  • 3 tablespoons (45ml) neutral oil (such as avocado or vegetable)
  • 2 tablespoons (30ml) soy sauce (or tamari for gluten-free option)
  • 3 tablespoons (45ml) honey
  • 2 tablespoons (30ml) rice vinegar
  • 1 tablespoon (15ml) sesame oil
  • 3 garlic cloves, minced (about 1 tablespoon)
  • 1 tablespoon (15g) fresh ginger, grated
  • 2 tablespoons (18g) cornstarch
  • 2 tablespoons (30ml) water
  • 2 tablespoons (18g) sesame seeds, plus more for garnish
  • 3 green onions, thinly sliced for garnish
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper.
  2. Pat chicken pieces dry with paper towels. Place in a large bowl and season with salt and pepper.
  3. In a medium bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Mix cornstarch and water in a separate small bowl, then add to sauce mixture. Reserve ¼ cup of sauce.
  4. Pour two-thirds of the remaining sauce over chicken and toss to coat. Let sit for 10 minutes.
  5. Arrange chicken in a single layer on prepared baking sheet. Drizzle with 2 tablespoons oil and sprinkle with 1 tablespoon sesame seeds. Roast for 10 minutes.
  6. Meanwhile, toss broccoli with remaining tablespoon of oil and a pinch of salt.
  7. Remove sheet pan from oven. Add broccoli around chicken pieces. Drizzle remaining sauce over broccoli and sprinkle with remaining tablespoon of sesame seeds.
  8. Return to oven and roast for another 10-15 minutes, until chicken reaches 165°F (74°C) and broccoli is tender-crisp.
  9. Remove from oven and drizzle with reserved sauce. Toss to coat everything.
  10. Garnish with sliced green onions and additional sesame seeds. Serve over rice or noodles.