Sausage Egg and Cheese Breakfast Roll-Ups

Imagine biting into a warm, savory Sausage Egg and Cheese Breakfast Roll-Up with melted cheese oozing from the center and the irresistible aroma of seasoned sausage filling your kitchen. These delectable morning treats combine everything you love about a hearty breakfast in one convenient, portable package. Perfect for busy mornings or weekend brunch gatherings, these Sausage Egg and Cheese Breakfast Roll-Ups will transform your breakfast routine from ordinary to extraordinary. You’ll learn how to create these protein-packed bundles with simple ingredients and foolproof techniques that guarantee perfect results every time.

Why You’ll Love This Recipe

These Sausage Egg and Cheese Breakfast Roll-Ups are about to become your new morning obsession for plenty of good reasons. First, they deliver that perfect balance of crispy tortilla exterior with a soft, fluffy egg and savory sausage interior that satisfies both texture and flavor cravings. The melted cheese creates that irresistible pull-apart moment that makes breakfast truly indulgent.

What really sets these breakfast roll-ups apart is their incredible versatility and convenience. You can prepare them ahead of time for a week of grab-and-go breakfasts, making hectic mornings significantly less stressful. They’re also endlessly customizable to suit your family’s preferences or what you have on hand.

Parents especially appreciate how these egg and sausage breakfast wraps can be eaten with one hand – perfect for those mornings when you’re juggling coffee, car keys, and getting everyone out the door. Plus, they pack a protein punch that keeps hunger at bay until lunchtime, unlike sugary breakfast options that leave you hungry an hour later.

Ingredients

To make these delicious Sausage Egg and Cheese Breakfast Roll-Ups, gather these simple ingredients:

• 8 large eggs
• 1 lb (450g) breakfast sausage, casings removed if using links
• 2 cups (225g) shredded cheddar cheese (medium or sharp works best)
• 8 flour tortillas (8-inch/20cm size)
• 1/4 cup (60ml) milk
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 2 tablespoons (30g) butter
• 2 green onions, thinly sliced (optional)
• 1 tablespoon vegetable oil (for cooking roll-ups)

The quality of your sausage makes a significant difference in the final flavor profile. Look for a breakfast sausage with notes of sage and maple for that classic morning taste. For the cheese, a medium or sharp cheddar provides the perfect balance of melt and flavor, though you can experiment with cheese blends for varied results.

Pro Tips

Perfect Egg Texture: The secret to exceptional Sausage Egg and Cheese Breakfast Roll-Ups lies in properly cooking your eggs. Don’t rush this step! Whisk eggs with milk until frothy, then cook them on medium-low heat, stirring gently but consistently. Stop cooking when they’re still slightly wet – they’ll continue cooking from residual heat and again when you brown the roll-ups. This technique prevents dry, rubbery eggs that can ruin your breakfast experience.

Assembly Strategy: Warm your tortillas before assembly (microwave 4 at a time between damp paper towels for 20 seconds). This makes them pliable and prevents cracking when rolling. Spread your fillings evenly, leaving a 1-inch border at the bottom and sides. When rolling, fold in the sides first, then roll from bottom to top, tucking ingredients in tightly as you go – like making a burrito. This ensures even distribution of fillings and prevents leakage during cooking.

Perfecting the Sear: The final sear is what transforms these from good to great. Use a non-stick pan with just a light coating of oil or butter, and place the roll-ups seam-side down first to seal them closed. Cook on medium heat until golden brown (about 2-3 minutes per side), rotating to sear all sides. This creates that irresistible crispy exterior while melting the cheese inside to gooey perfection.

Instructions

Step 1: Prepare the Sausage
Heat a large non-stick skillet over medium heat. Add the breakfast sausage, breaking it apart with a wooden spoon or spatula as it cooks. Cook for 6-8 minutes until the sausage is completely browned with no pink remaining. Transfer to a paper towel-lined plate to drain excess grease, but reserve about 1 tablespoon of the sausage drippings in the pan for extra flavor in your eggs.

Step 2: Cook the Eggs
In a large bowl, whisk together eggs, milk, salt, pepper, and garlic powder until well combined and slightly frothy. Return the skillet with sausage drippings to medium-low heat. Pour in the egg mixture and cook, gently stirring occasionally with a rubber spatula. Focus on scraping the bottom and sides of the pan as curds form. Cook for 3-4 minutes until eggs are just set but still slightly moist. Remove from heat and fold in the cooked sausage and 1 cup of the shredded cheese until evenly combined.

Step 3: Warm the Tortillas
Place tortillas between damp paper towels and microwave for 20-30 seconds until warm and pliable. This makes them easier to roll without cracking. Keep them covered until ready to use so they don’t dry out.

Step 4: Assemble the Roll-Ups
Lay a warm tortilla flat on your work surface. Spoon approximately 1/3 cup of the egg-sausage mixture across the lower third of the tortilla. Sprinkle with a tablespoon of the remaining cheese and a sprinkle of green onions if using. Fold in both sides of the tortilla, then roll from the bottom up, enclosing the filling completely. Place seam-side down and repeat with remaining tortillas and filling.

Step 5: Brown the Roll-Ups
Heat a clean large skillet over medium heat with 1 tablespoon of oil or butter. Once hot, place roll-ups seam-side down in the pan. Cook for 2-3 minutes per side, turning occasionally, until all sides are golden brown and crispy, and the cheese inside has melted completely. Work in batches if needed to avoid overcrowding the pan.

Step 6: Serve
Let the Sausage Egg and Cheese Breakfast Roll-Ups rest for 1-2 minutes before serving (this helps the cheese set slightly so it doesn’t all ooze out with the first bite). Cut in half diagonally for an attractive presentation that reveals the delicious filling inside.

Variations

Veggie-Loaded Roll-Ups: Transform your Sausage Egg and Cheese Breakfast Roll-Ups into a more nutritious morning option by adding sautéed vegetables. Before cooking the eggs, quickly sauté 1/2 cup each of diced bell peppers, spinach, and mushrooms until tender. Mix these with your egg and sausage mixture for added nutrients, color, and flavor complexity. This variation works wonderfully for using up leftover vegetables from dinner the night before.

Southwest Style: Give your breakfast roll-ups a Tex-Mex twist by substituting pepper jack for cheddar cheese and adding 1/4 cup of diced green chilies to the egg mixture. After cooking, serve with fresh avocado slices, a dollop of sour cream, and your favorite salsa for dipping. The combination of spicy and creamy elements elevates these simple breakfast sausage and egg wraps to restaurant-quality fare without any complicated techniques.

Bacon Lover’s Version: For dedicated bacon enthusiasts, replace the sausage with 8 slices of crispy, crumbled bacon. Cook the eggs in 1-2 tablespoons of the rendered bacon fat for an intensely smoky flavor profile. Add a sprinkle of smoked paprika to the egg mixture and use a smoked cheddar cheese to amplify the bacon goodness throughout each bite of these breakfast roll-ups.

Storage and Serving

These Sausage Egg and Cheese Breakfast Roll-Ups excel as make-ahead meals. To store, allow them to cool completely, then wrap each roll-up individually in aluminum foil or parchment paper before placing in an airtight container. They’ll keep in the refrigerator for up to 4 days. For longer storage, freeze the wrapped roll-ups in a freezer-safe bag for up to 3 months.

To reheat refrigerated roll-ups, unwrap and microwave for 30-45 seconds or place in a 350°F (175°C) oven for 10 minutes until heated through. For frozen roll-ups, either thaw overnight in the refrigerator before reheating or microwave for 1-2 minutes, then crisp in a skillet for best texture.

Serve these versatile breakfast bundles with fresh fruit for a complete morning meal, or pair with a side of breakfast potatoes for a more substantial brunch. For an elevated presentation, slice diagonally and serve with small ramekins of salsa, hot sauce, or maple syrup for dipping options. They also make excellent additions to brunch buffets where guests can customize their dipping sauces.

FAQs

Can I make these breakfast roll-ups ahead of time?
Absolutely! You can prepare the entire roll-ups, cool them completely, then refrigerate for up to 4 days or freeze for up to 3 months. Wrap individually in foil or parchment paper for best results.

What’s the best way to prevent the tortillas from getting soggy?
Make sure your egg mixture isn’t too wet when filling the tortillas. Let cooked eggs cool slightly before assembly and ensure your tortillas are fresh and at room temperature before rolling.

Can I use different meats instead of sausage?
Yes! Cooked and crumbled bacon, diced ham, or even shredded chicken work wonderfully. Just make sure any meat is fully cooked before adding to the egg mixture.

How can I make these gluten-free?
Simply substitute the regular flour tortillas with your favorite gluten-free tortillas. The rest of the ingredients are naturally gluten-free, making this an easy adaptation.

My roll-ups are falling apart when I try to brown them. What am I doing wrong?
Make sure you’re not overfilling the tortillas and that you’re following proper rolling technique (fold sides, then roll from bottom). Placing them seam-side down first when cooking helps seal them closed, and using toothpicks to secure them temporarily during the initial cooking can help too.

Conclusion

These Sausage Egg and Cheese Breakfast Roll-Ups are comfort food at its finest — portable bundles of savory goodness that solve the eternal morning dilemma of a satisfying breakfast when time is short. They’re the kind of dish that transforms hectic weekday mornings into manageable experiences while still delivering the hearty breakfast your body craves. Whether you’re meal prepping for the week ahead, feeding a hungry family, or looking to impress weekend guests, these versatile roll-ups deliver exceptional flavor with minimal effort. Start your day with these protein-packed delights, and you’ll never look at breakfast the same way again.

Print