Description
Looking for a healthy and delicious meal? Try these Roasted Veggie and Chickpea Bowls today! Discover a new favorite recipe now.
Ingredients
Scale
- 2 cups broccoli florets
- 2 cups Brussels sprouts, halved
- 1 medium-large sweet potato, cut into 1-inch pieces (about 2 cups)
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 onion, sliced
- Dash of garlic powder
- For the Dressing:
- 1/2 cup tahini
- 1/2 cup Dijon mustard
- 2 tablespoons lemon juice
- 2 tablespoons maple syrup
- 1/4 cup apple cider vinegar
- 1/2 cup water (adjust as needed)
- Baking & Spices:
- Salt and freshly ground black pepper, to taste
- Oils:
- Drizzle of olive oil
Instructions
- Step 1: Prepare the Vegetables:.
- Step 2: Preheat your oven to 400°F (200°C). On a large baking sheet, arrange the broccoli florets, halved Brussels sprouts, sliced onion, and sweet potato pieces. Drizzle with olive oil and season with garlic powder, salt, and black pepper. Toss to ensure even coating.
- Step 3: Roast the Vegetables:.
- Step 4: Place the baking sheet in the oven and roast the vegetables for 20-25 minutes, turning them halfway through, until they are tender and slightly caramelized.
- Step 5: Prepare the Chickpeas:.
- Step 6: On a separate baking sheet, spread out the drained chickpeas. Drizzle with olive oil and sprinkle with salt, pepper, and a dash of garlic powder. Roast the chickpeas in the oven for about 15 minutes, or until crispy.
- Step 7: Make the Maple Dijon Tahini Dressing:.
- Step 8: While the veggies and chickpeas are roasting, whisk together the tahini, Dijon mustard, lemon juice, maple syrup, apple cider vinegar, and water in a medium bowl until smooth. If the dressing is too thick, gradually add more water, one tablespoon at a time, until you reach your desired consistency. Adjust seasoning with salt and pepper to taste.
- Step 9: Assemble the Bowls:.
- Step 10: Once the roasted veggies and crispy chickpeas are ready, divide them into serving bowls. Drizzle the Maple Dijon Tahini Dressing generously over the top.
- Step 11: Serve:.
- Step 12: Serve the bowls warm, with extra dressing on the side if desired. Enjoy your hearty, nutrient-packed meal!
Notes
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Nutrition
- Serving Size: 4 serving
- Calories: 400
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg