Description
Skip the sugary desserts and fuel your body with this irresistibly creamy Protein Pudding that tastes sinful but keeps your nutrition goals on track.
Ingredients
Scale
- 1 scoop (25-30g) protein powder (whey, casein, or plant-based)
- 1 cup (240ml) milk of choice (dairy, almond, coconut, etc.)
- 1 tablespoon (15g) chia seeds
- 1 tablespoon (20g) Greek yogurt (optional for extra creaminess)
- 1/2 tablespoon (7.5ml) pure maple syrup or honey (adjust to taste)
- 1/4 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: fresh berries, sliced banana, granola, chopped nuts, cinnamon
Instructions
- In a medium bowl, add protein powder and gradually mix in 2-3 tablespoons of milk, whisking until you form a smooth paste without lumps.
- Slowly add remaining milk while continuing to whisk until fully incorporated.
- Add chia seeds, Greek yogurt (if using), sweetener, vanilla extract, and salt. Whisk for 30-45 seconds until thoroughly combined.
- Transfer mixture to serving cups, cover, and refrigerate for at least 2 hours or overnight for best results.
- Before serving, stir pudding and adjust thickness if needed by adding a splash of milk or extra chia seeds.
- Top with optional toppings of your choice and enjoy as a breakfast, snack, or healthy dessert.