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Pretzel Chicken with Mustard-Cheddar Sauce

Pretzel Chicken with Mustard-Cheddar Sauce


Description

Crispy pretzel-crusted chicken with gooey cheddar sauce? This isn’t just dinner – it’s the comfort food upgrade you never knew you needed.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs/680g)
  • 2 cups (170g) pretzel twists, finely crushed
  • 1/2 cup (60g) all-purpose flour
  • 2 large eggs, beaten
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 tablespoons olive oil
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 cup (240ml) milk
  • 1 cup (113g) sharp cheddar cheese, freshly grated
  • 2 tablespoons Dijon mustard
  • 1 tablespoon whole grain mustard
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and pepper to taste

Instructions

  1. Place chicken breasts between plastic wrap and pound to 1/2 inch thickness. Pat dry with paper towels.
  2. Set up breading station: combine flour, salt and pepper in first dish; whisk eggs and Dijon in second dish; mix crushed pretzels with garlic powder and paprika in third dish.
  3. Dredge each chicken piece in flour, then egg mixture, then press firmly into pretzel crumbs. Let coated chicken rest 5 minutes.
  4. Heat olive oil in large skillet over medium heat. Cook chicken for 4-5 minutes per side until golden brown and internal temperature reaches 165°F.
  5. For the sauce, melt butter in saucepan over medium heat. Add flour and whisk for 1 minute to create a roux.
  6. Gradually whisk in milk and bring to gentle simmer until thickened, 2-3 minutes.
  7. Reduce heat to low and add cheese gradually, stirring until melted. Stir in both mustards and cayenne if using. Season with salt and pepper.
  8. Serve chicken with warm mustard-cheddar sauce drizzled over top.