Description
Looking for an easy dinner idea? Try this One Pan Sausage and Veggies Skillet for a quick and delicious meal! Discover the recipe now.
Ingredients
Scale
- 2 cup corn kernels ((3 ears completely cooked))
- 1 tablespoon olive oil
- 12 oz sausage (cooked, such as cajun sausage, andouille sausage, or smoked sausage)
- 1 large red bell pepper (diced)
- 1 large zucchini (large, sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Step 1: Heat 1 tablespoon olive oil in a cast-iron skillet on medium heat.
- Step 2: Slice cooked sausage into coins and add to the skillet.
- Step 3: Cook on medium heat in a cast-iron skillet for 5 minutes on one side, then flip over and cook for about 3 minutes on the other side. Remove from skillet to a large plate.
- Step 4: You will have oil from the sausage. Leave some oil in the skillet for the veggies. Remove extra oil to a small, heat-proof bowl, and reserve.
Notes
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Nutrition
- Serving Size: 4 serving
- Calories: 400
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg