Name: One-Pan Ground Chicken and Brussels Sprouts
Ingredients: 1 pound (450g) ground chicken; 1 pound (450g) Brussels sprouts, trimmed and halved; 2 tablespoons olive oil, divided; 1 medium onion, finely diced (about 1 cup); 3 cloves garlic, minced (about 1 tablespoon); 1 teaspoon dried thyme; 1/2 teaspoon dried rosemary; 1/2 teaspoon paprika; 1/4 teaspoon red pepper flakes (optional); 3/4 teaspoon salt, divided; 1/2 teaspoon black pepper, divided; 2 tablespoons balsamic vinegar; 2 tablespoons low-sodium soy sauce or coconut aminos; 2 tablespoons chicken broth (optional); 2 tablespoons fresh parsley, chopped

Description

This one-pan wonder transforms humble Brussels sprouts and ground chicken into a caramelized, savory dinner ready in 30 minutes flat. Skip the takeout tonight!

Ingredients

Scale

1 pound (450g) ground chicken
1 pound (450g) Brussels sprouts, trimmed and halved
2 tablespoons olive oil, divided
1 medium onion, finely diced (about 1 cup)
3 cloves garlic, minced (about 1 tablespoon)
1 teaspoon dried thyme
1/2 teaspoon dried rosemary
1/2 teaspoon paprika
1/4 teaspoon red pepper flakes (optional)
3/4 teaspoon salt, divided
1/2 teaspoon black pepper, divided
2 tablespoons balsamic vinegar
2 tablespoons low-sodium soy sauce or coconut aminos
2 tablespoons chicken broth (optional)
2 tablespoons fresh parsley, chopped

Instructions

Trim Brussels