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Mediterranean Stuffed Sweet Potatoes

Mediterranean Stuffed Sweet Potatoes

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  • Author: Amelia
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Yield: 4 people
  • Category: Dinner
  • Method: Cooking
  • Cuisine: American

Description

Looking for a delicious and healthy meal idea? Try these Mediterranean Stuffed Sweet Potatoes for a flavorful twist on a classic dish. Discover the recipe now!


Ingredients

  • Sweet potatoes: choose medium sized ones with smooth, unblemished skin for the best flavor and texture
  • Chickpeas: provide plant based protein and a satisfying chew to balance the soft potato
  • Cherry tomatoes: look for firm, bright colored ones for the sweetest flavor and juiciest bite
  • Cucumber: adds refreshing crunch and coolness to contrast with the warm potato
  • Red onion: provides a sharp flavor that brightens the entire dish when used raw
  • Kalamata olives: bring briny depth that makes this dish authentically Mediterranean
  • Feta cheese: adds creamy tanginess that ties all the flavors together beautifully
  • Fresh herbs: like parsley and mint bring brightness and freshness to the dish
  • Extra virgin olive oil: use the best quality you can find for superior flavor
  • Lemon juice: fresh is always best for that vibrant citrus punch
  • Garlic: adds aromatic depth to the dressing without overpowering
  • Dried oregano: brings classic Mediterranean flavor that complements the other ingredients

Instructions

  1. Step 1: Excellent source of vitamins A and C from the sweet potatoes.
  2. Step 2: Perfect meal prep option that reheats beautifully.
  3. Step 3: Can be served warm, room temperature, or cold.
  4. Step 4: Naturally balances complex carbohydrates with protein and healthy fats.

Notes

Try This Recipe and Leave a comment Below, your opinion matters to me!


Nutrition

  • Serving Size: 4 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 50mg