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Mediterranean Salad with Cucumber, Tomato and Onion

Mediterranean Salad with Cucumber, Tomato and Onion


Description

Skip the soggy store-bought salads and bring the Mediterranean to your kitchen with this bright, crisp cucumber tomato salad that takes just 10 minutes to throw together but tastes like vacation.


Ingredients

Scale
  • 2 large cucumbers (approximately 1 pound/450g), sliced into half-moons
  • 4 medium tomatoes (approximately 1 pound/450g), cut into chunks or wedges
  • 1 medium red onion (approximately 6 oz/170g), thinly sliced
  • 1/2 cup (120g) kalamata olives, pitted and halved
  • 4 oz (115g) feta cheese, crumbled (optional)
  • 1/4 cup (15g) fresh parsley, chopped
  • 2 tablespoons (30ml) extra virgin olive oil
  • 1 tablespoon (15ml) fresh lemon juice
  • 1 teaspoon (5g) dried oregano
  • Salt and freshly ground black pepper to taste

Instructions

  1. Prepare the vegetables: Slice cucumbers into half-moons, cut tomatoes into chunks, and thinly slice the red onion. Place in a large bowl.
  2. Add the kalamata olives, crumbled feta cheese (if using), and chopped fresh parsley to the bowl with the vegetables.
  3. Make the dressing by whisking together olive oil, lemon juice, dried oregano, salt, and pepper in a small bowl.
  4. Pour the dressing over the salad ingredients and gently toss until everything is evenly coated.
  5. Let the salad rest for 15-30 minutes at room temperature to allow flavors to develop.
  6. Transfer to a serving dish, garnish with additional parsley if desired, and serve with crusty bread on the side.