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Mediterranean Orzo Salad

Mediterranean Orzo Salad

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  • Author: Amelia
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Yield: 4 people 1x
  • Category: Appetizer
  • Method: Cooking
  • Cuisine: American

Description

Looking for a flavorful summer dish? Try this refreshing Mediterranean Orzo Salad recipe today! Discover a burst of Mediterranean flavors in every bite.


Ingredients

Scale
  • 1 cup uncooked orzo
  • 1 (10 ounce) package little tomatoes (grape or cherry) (cut into halves)
  • 34 mini cucumbers (or 1/2 English cucumber) (chopped)
  • 1/2 cup crumbled feta
  • 1/4 cup Kalamata olives (pitted & cut into halves)
  • 12 tablespoons chopped red onion
  • 1/4 teaspoon dried oregano
  • 2 tablespoons olive oil
  • 12 tablespoons Grape juice vinegar
  • Salt & pepper (to taste)
  • For garnish: fresh parsley (optional, to taste)

Instructions

  1. Step 1: Boil a large salted pot of water and cook the orzo al dente according to package directions. Drain and rinse with cold water.
  2. Step 2: Meanwhile, prep your other ingredients.
  3. Step 3: Once the orzo has cooled, add all ingredients to a large bowl. I suggest starting with 1 tablespoon Grape juice vinegar, tossing the salad, then adding more if needed. Season with salt & pepper as needed (I am generous with both). Garnish with fresh parsley if using.

Notes

Try This Recipe and Leave a comment Below, your opinion matters to me!


Nutrition

  • Serving Size: 4 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 50mg