Description
Lemon Garlic Parmesan Chicken Tenders with crispy breaded chicken coated in tangy garlic and parmesan. A crowd-pleasing, flavorful delight!
Ingredients
Scale
- 1.5 pounds (680g) chicken tenderloins
- 1 cup (100g) Parmesan cheese, freshly grated
- 3/4 cup (90g) panko breadcrumbs
- 2 tablespoons (6g) fresh parsley, finely chopped
- 2 teaspoons (4g) lemon zest (from approximately 1 large lemon)
- 3 cloves garlic, minced (about 1 tablespoon)
- 1/2 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
- 2 large eggs
- 2 tablespoons (30ml) lemon juice
- 2 tablespoons (30ml) olive oil
- Cooking spray
Instructions
- Step 1: Prepare the Chicken Pat the chicken tenderloins dry with paper towels to remove excess moisture. If using chicken breasts instead, slice them into 1-inch strips. For extra tenderness, lightly pound the chicken to an even thickness using a meat mallet. Season both sides of the chicken with a pinch of salt and pepper.
- Step 2: Create the Flavor Base In a shallow bowl, whisk together the eggs, lemon juice, half of the minced garlic, and 1 tablespoon of olive oil until well combined. This mixture not only helps the coating adhere but also infuses the chicken with the first layer of flavor.
- Step 3: Prepare the Coating Mixture In a separate shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, lemon zest, remaining garlic, dried oregano, paprika, salt, pepper, and chopped parsley. Mix thoroughly with your fingers to ensure the lemon zest and garlic are evenly distributed throughout the mixture.
- Step 4: Dredge the Chicken Working with one piece at a time, dip the chicken first in the egg mixture, allowing excess to drip off. Then roll it in the Parmesan breadcrumb mixture, pressing gently to ensure an even coating on all sides. Place the coated tenders on a wire rack set over a baking sheet.
- Step 5: Prepare for Baking Preheat your oven to 425°F (220°C). Lightly spray the wire rack with cooking spray. Drizzle the remaining tablespoon of olive oil over the breaded tenders or spray them with cooking spray for extra crispiness.
- Step 6: Bake to Perfection Bake the Lemon Garlic Parmesan Chicken Tenders for 15-18 minutes, flipping carefully halfway through cooking time. They’re done when the coating is golden brown and crispy, and the internal temperature reaches 165°F (74°C). For extra browning, broil for the final 1-2 minutes, watching carefully to prevent burning.
Notes
Fresh ingredients will always yield the best flavor results.
Nutrition
- Serving Size: Approximately 2-3 tenders per serving
- Calories: Approximately 380 calories per serving
- Sugar: Approximately 1g
- Sodium: Approximately 620mg
- Fat: Approximately 20g
- Saturated Fat: Approximately 6g
- Unsaturated Fat: Approximately 14g
- Trans Fat: 0g
- Carbohydrates: Approximately 15g
- Fiber: Approximately 1g
- Protein: Approximately 34g
- Cholesterol: Approximately 175mg