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Italian Sub Salad Two Ways

Italian Sub Salad Two Ways

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  • Author: Amelia
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Yield: 4 people 1x
  • Category: Dinner
  • Method: Cooking
  • Cuisine: American

Description

Discover two delicious ways to enjoy an Italian Sub Salad with this easy recipe. Try it today!


Ingredients

Scale

For The Salad

  • 2 Hearts of Romaine, Shredded
  • 1/2 lb of Salami, Sliced, Cut into Squares
  • 1/2 lb of Provolone, Sliced, Cut into Squares
  • 8oz Package of Marinated Mini Fresh Mozzarella Balls
  • 1 Cucumber, Sliced Thin
  • 1 Red Pepper, Sliced into Strips
  • 1 C of Mild Pepper Rings
  • 1 White Onion, Sliced into Strips
  • 1 T Black Pepper
  • 1 T Dried Basil
  • 1 C of Parmesan, Cubed
  • 1/2 lb Pepperoni, Diced

For The Dressing

  • 1 C Red Grape juice Vinegar
  • 1/2 C Olive Oil
  • 1 T Garlic Powder
  • 1 T Dried Basil
  • 1 T Brown Sugar (or a natural sweetener)
  • 2 t Kosher Salt
  • * you can also make this salad for carb lovers by adding one, cooked and cooled bag of tri-colored tortellini to this salad right before serving. There are times where I make and serve this salad both ways for my both my carb loving and low carb loving friends. I just split the ingredients in half and add tortellini to one and omit the lettuce.

Instructions

  1. Step 1: In a large bowl add the romaine lettuce and top the salad with the two peppers, meats, cheeses, onions, and cucumbers.
  2. Step 2: Arrange in a pattern over the lettuce, sprinkle lightly with salt and some oregano, cover with plastic wrap and refrigerate for 4 hours or overnight.
  3. Step 3: Meanwhile whisk together all the ingredients for the dressing and also allow to sit in fridge overnight.
  4. Step 4: Serve on the side of the salad when serving or toss the whole salad together with the dressing.

Notes

Try This Recipe and Leave a comment Below, your opinion matters to me!


Nutrition

  • Serving Size: 4 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 50mg