High Protein Sausage & Egg Breakfast Pizza Recipe

Imagine starting your day with the irresistible aroma of savory sausage, melted cheese, and perfectly cooked eggs, all atop a golden, crispy pizza crust. The High Protein Sausage & Egg Breakfast Pizza Recipe combines two beloved morning classics—breakfast and pizza—into one protein-packed masterpiece that will revolutionize your morning routine. This isn’t just any breakfast; it’s a satisfying, customizable meal that delivers an impressive protein boost to fuel your day. You’ll learn how to create this show-stopping breakfast that’s perfect for weekend brunches, meal prep, or even dinner!

Why You’ll Love This Recipe

The High Protein Sausage & Egg Breakfast Pizza Recipe strikes the perfect balance between indulgence and nutrition. Each slice delivers a protein punch from the combination of savory sausage, cheese, and eggs—making it an ideal option for fitness enthusiasts or anyone looking to stay fuller longer. The contrasting textures are what make this dish truly special: the crispy pizza base provides the perfect foundation for creamy melted cheese, hearty sausage crumbles, and eggs with perfectly set whites and gloriously runny yolks (or fully cooked if you prefer).

What’s more, this breakfast pizza is incredibly versatile. You can prepare components ahead of time for quick assembly on busy mornings, or make it the star of a leisurely weekend brunch. Unlike traditional breakfast casseroles, this pizza format is portable, sliceable, and customizable to everyone’s preferences. The combination of familiar breakfast flavors in an exciting new format will have everyone reaching for seconds!

Ingredients

For the Pizza Base:

• 1 pre-made pizza crust (12-inch) or 1 lb pizza dough
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning

For the Protein Toppings:

• 8 oz (225g) breakfast sausage, casings removed
• 6 large eggs
• 1 cup (113g) shredded mozzarella cheese
• 1/2 cup (56g) shredded cheddar cheese

For the Flavor Enhancers:

• 1/2 cup (120ml) pizza sauce or marinara
• 1 small bell pepper, diced (about 1/2 cup)
• 1/4 cup (40g) red onion, finely diced
• 2 green onions, thinly sliced
• 1/4 teaspoon red pepper flakes (optional)
• Salt and fresh ground black pepper to taste
• Fresh herbs for garnish (chives, parsley, or basil)

The quality of your eggs matters significantly in this breakfast pizza recipe—farm-fresh eggs with vibrant orange yolks will elevate the visual appeal and flavor of your finished dish.

Pro Tips

Master the Perfect Crust: For the best sausage and egg breakfast pizza, pre-bake your crust for 5-7 minutes before adding toppings. This crucial step ensures a crispy base that won’t get soggy under the weight of your eggs and sausage. If using refrigerated dough, allow it to come to room temperature for at least 30 minutes before stretching for the easiest handling.

Create Egg Wells: When preparing your high-protein breakfast pizza, create slight indentations or “wells” in your toppings where you’ll crack the eggs. This technique prevents eggs from sliding around and helps them cook evenly. For perfectly runny yolks, add the eggs during the last 5-7 minutes of baking time; for firmer eggs, add them earlier.

Protein Distribution Strategy: Cook and crumble your sausage completely before adding to the pizza, draining excess fat on paper towels. This prevents greasy spots and ensures even distribution of protein across every slice. For the ultimate protein-packed breakfast, consider browning the sausage with a pinch of fennel seeds and garlic powder to enhance its savory flavor profile before adding it to your breakfast pizza creation.

Instructions

Step 1: Prepare Your Pizza Base
Preheat your oven to 425°F (220°C) and place a pizza stone or baking sheet inside to heat up. If using pizza dough rather than a pre-made crust, roll or stretch it into a 12-inch circle on a piece of parchment paper dusted with cornmeal. Brush the dough with olive oil and sprinkle with Italian seasoning. Pre-bake the crust for 5-7 minutes until it begins to firm up but isn’t fully cooked.

Step 2: Cook the Sausage
While the crust pre-bakes, cook your breakfast sausage in a skillet over medium heat, breaking it into small crumbles with a wooden spoon. Cook until no longer pink, about 5-6 minutes. Transfer to a paper towel-lined plate to drain excess fat. This protein-rich topping will add tremendous flavor to your breakfast pizza.

Step 3: Assemble Your Pizza
Remove the partially baked crust from the oven. Spread pizza sauce evenly across the surface, leaving a small border for the crust. Sprinkle half of the cheese mixture over the sauce, then distribute the cooked sausage, diced peppers, and red onions evenly. Add the remaining cheese on top.

Step 4: Create Egg Wells and Bake
Using the back of a spoon, create 6 slight indentations in the toppings, spaced evenly around the pizza. Carefully crack an egg into each indentation. The whites will naturally spread a bit, while the yolks stay centered in their wells. Season the eggs with salt and pepper.

Step 5: Bake to Perfection
Return your sausage and egg breakfast pizza to the oven and bake for 8-12 minutes, until the crust is golden brown, cheese is bubbly, and egg whites are set while yolks remain slightly runny (or cook longer for firmer yolks). Keep a close eye during the final minutes as eggs can quickly go from perfect to overcooked.

Step 6: Finish and Serve
Remove your High Protein Sausage & Egg Breakfast Pizza from the oven and let it rest for 2 minutes. Sprinkle with sliced green onions, red pepper flakes if using, and fresh herbs. Slice between the eggs so each piece gets a whole egg, and serve immediately while still hot and the yolks are perfect for dipping your crust into!

Variations

Mediterranean Breakfast Pizza: Transform your High Protein Sausage & Egg Breakfast Pizza with a Mediterranean twist by swapping the breakfast sausage for crumbled feta cheese and adding chopped spinach, sliced cherry tomatoes, and Kalamata olives. Use a thin layer of olive oil and minced garlic instead of pizza sauce, and finish with a sprinkle of za’atar seasoning after baking for an exotic breakfast option that still delivers on protein.

Mexican-Inspired Protein Pizza: Create a south-of-the-border version by replacing the Italian seasoning with taco seasoning in both the crust and the sausage. Use chorizo instead of breakfast sausage, black beans for additional protein, and top with pepper jack cheese. After baking your egg breakfast pizza, finish with diced avocado, cilantro, and a dollop of Greek yogurt (instead of sour cream) to maintain the high protein profile while adding Mexican flavors.

Low-Carb Cauliflower Crust Option: For those following a low-carb or keto diet, substitute a cauliflower crust for the traditional pizza base. This variation maintains the high protein content of the original sausage and egg breakfast pizza while significantly reducing carbohydrates. The eggs and sausage pair beautifully with the nutty flavor of a cauliflower crust, and you can add extra cheese to help bind the crust for a sturdier base.

Storage and Serving

This High Protein Sausage & Egg Breakfast Pizza is best enjoyed fresh from the oven when the eggs are perfectly cooked and the crust is crispy. However, leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place slices on a baking sheet in a 350°F (175°C) oven for 5-7 minutes—avoid microwaving as it will make the crust soggy and overcooked the eggs.

For an impressive brunch presentation, serve your breakfast pizza on a large wooden board garnished with fresh herbs and additional red pepper flakes on the side. Pair it with a simple arugula salad dressed with lemon and olive oil to cut through the richness of the pizza. For a complete breakfast spread, serve alongside fresh fruit and a pitcher of orange juice or mimosas if you’re hosting a special occasion brunch.

Meal preppers can partially bake several crusts on Sunday, then store them with pre-cooked sausage for quick assembly on weekday mornings—just add cheese and eggs for a fresh-baked protein-packed breakfast in minutes!

FAQs

Can I make this breakfast pizza ahead of time?
You can prepare components ahead of time (pre-bake the crust, cook the sausage), but it’s best to add the eggs and do the final bake just before serving. For meal prep, assemble everything except the eggs, refrigerate, and add eggs right before baking.

How do I know when the eggs are perfectly cooked?
For runny yolks, look for whites that are completely set (no translucency) while the yolks still jiggle slightly when you gently shake the pan. This typically takes 8-10 minutes at 425°F. For fully cooked yolks, bake 2-3 minutes longer.

Can I use egg whites instead of whole eggs?
Absolutely! For a lower-fat version of this High Protein Sausage & Egg Breakfast Pizza, substitute 2 egg whites for each whole egg. Pour them into the wells you’ve created and bake until completely set, approximately a minute or two less than whole eggs.

What’s the best cheese to use for maximum protein?
Mozzarella and cheddar provide a good balance of flavor and protein, but for maximum protein content, add 1/4 cup of grated Parmesan (approximately 10g of protein per ounce) or substitute part of the mozzarella with full-fat ricotta.

Can this be made vegetarian while maintaining high protein?
Yes! Replace the sausage with a plant-based protein alternative like crumbled tempeh, vegan sausage, or 1 cup of sautéed mushrooms mixed with 1/2 cup of black beans. These substitutions keep the protein content high while making the breakfast pizza vegetarian-friendly.

Conclusion

This High Protein Sausage & Egg Breakfast Pizza is comfort food at its finest — a hearty, satisfying morning meal that combines beloved breakfast flavors with the fun format of pizza. It’s the kind of dish that transforms ordinary mornings into special occasions while providing the sustained energy you need to power through your day. Whether you’re feeding a hungry family, meal prepping for the week ahead, or hosting a weekend brunch, this protein-packed breakfast pizza delivers both nutrition and incredible flavor in every slice.

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