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High Protein Egg Roll In A Bowl

High Protein Egg Roll In A Bowl


Description

Skip the takeout and satisfy your egg roll cravings in just 15 minutes with this protein-packed skillet meal that delivers all the flavor without the deep-fried wrapper.


Ingredients

Scale
  • 1 lb (454g) ground meat (turkey, chicken, pork, or beef)
  • 1 tablespoon (15ml) sesame oil
  • 3 cloves garlic, minced
  • 1 tablespoon (15g) fresh ginger, grated
  • 1 medium onion, diced (about 1 cup)
  • 1 small bag (14 oz/400g) coleslaw mix or 5 cups shredded cabbage
  • 1 cup (100g) shredded carrots
  • 23 green onions, sliced
  • ¼ cup (60ml) low-sodium soy sauce or coconut aminos
  • 2 tablespoons (30ml) rice vinegar
  • 1 tablespoon (15ml) sriracha (optional, adjust to taste)
  • 1 teaspoon (5ml) fish sauce (optional but recommended)
  • ½ teaspoon (2.5ml) white pepper
  • 1 tablespoon (15ml) toasted sesame seeds for garnish

Instructions

  1. Heat a large skillet over medium-high heat. Add sesame oil, then brown the ground meat for 5-7 minutes until no pink remains, breaking it into smaller pieces.
  2. Push meat to one side, add diced onion and cook for 1-2 minutes until softened. Add garlic and ginger, stir everything together, and cook for 30 seconds until fragrant.
  3. Add coleslaw mix or cabbage and carrots to the skillet. Stir regularly for 3-4 minutes until cabbage begins to soften but still has some crunch.
  4. Mix soy sauce, rice vinegar, sriracha, fish sauce, and white pepper in a small bowl. Pour over the cabbage mixture and toss to coat evenly. Simmer for 2 minutes.
  5. Stir in half the sliced green onions, and adjust seasonings if needed. Remove from heat once everything is well combined.
  6. Divide between serving bowls and garnish with remaining green onions and toasted sesame seeds. Serve immediately.