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High-Protein Chocolate Chia Pudding

High-Protein Chocolate Chia Pudding


Description

This decadent chocolate chia pudding packs 15g of protein per serving but tastes like dessert for breakfast. No guilt, just goodness.


Ingredients

Scale
  • ¼ cup (48g) chia seeds
  • 2 tablespoons (10g) unsweetened cocoa powder
  • 1 scoop (25-30g) chocolate protein powder
  • 1 cup (240ml) unsweetened almond milk
  • 1 tablespoon (15ml) pure maple syrup
  • ½ teaspoon vanilla extract
  • Pinch of salt
  • Optional toppings: fresh berries, sliced banana, chopped nuts, cacao nibs, or Greek yogurt

Instructions

  1. In a medium bowl, whisk together chia seeds, cocoa powder, protein powder, and salt until well combined.
  2. Add almond milk, maple syrup, and vanilla extract. Whisk continuously for about 60 seconds.
  3. Let the mixture sit for 10 minutes at room temperature, then whisk again thoroughly to break up any clumps.
  4. Cover the bowl and refrigerate for at least 4 hours, though overnight (8-12 hours) yields the best texture.
  5. Before serving, stir the pudding. If too thick, add a splash of milk; if too thin, add a teaspoon of chia seeds and wait 15 minutes.
  6. Portion into serving bowls and add your favorite toppings just before serving.