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Healthy Roasted Vegetable Orzo Recipe

Healthy Roasted Vegetable Orzo Recipe


Description

Enjoy this Mediterranean veggie orzo that tastes like summer on a plate – roasted to perfection and ready in just 40 minutes!


Ingredients

Scale
  • 1 medium zucchini (about 8 oz), diced into ½-inch pieces
  • 1 medium yellow squash (about 8 oz), diced into ½-inch pieces
  • 1 large red bell pepper, seeded and diced into ½-inch pieces
  • 1 large yellow bell pepper, seeded and diced into ½-inch pieces
  • 1 pint cherry tomatoes, halved
  • 1 medium red onion, cut into ½-inch wedges
  • 3 tablespoons extra virgin olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • ½ teaspoon dried thyme
  • Salt and freshly ground black pepper, to taste
  • 1½ cups dry orzo pasta
  • 3 cups vegetable broth or water
  • 2 tablespoons extra virgin olive oil
  • Juice of 1 lemon (about 2 tablespoons)
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh basil, thinly sliced
  • ⅓ cup crumbled feta cheese (optional)
  • ¼ cup pitted kalamata olives, halved (optional)

Instructions

  1. Preheat oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  2. In a large bowl, combine zucchini, yellow squash, bell peppers, cherry tomatoes, and red onion with 3 tablespoons olive oil, garlic, oregano, thyme, salt, and pepper.
  3. Spread vegetables in a single layer on the prepared baking sheet and roast for 25-30 minutes, stirring halfway through, until tender and browned.
  4. While vegetables roast, bring vegetable broth to a simmer in a medium saucepan.
  5. In another pot, heat 1 tablespoon olive oil over medium heat, add orzo and toast for 2 minutes until lightly golden.
  6. Add hot broth to orzo, reduce heat to medium-low, cover, and simmer for 10-12 minutes until tender and liquid is absorbed.
  7. Drizzle cooked orzo with remaining tablespoon of olive oil and lemon juice while still hot.
  8. Fold in roasted vegetables with any pan juices and let rest for 5 minutes.
  9. Just before serving, fold in fresh parsley, basil, and if using, feta cheese and olives.
  10. Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed.