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Healthy Mediterranean Chicken Zucchini Bake

Healthy Mediterranean Chicken Zucchini Bake


Description

This Mediterranean chicken and zucchini bake brings all the sunny flavors of a Greek vacation to your dinner table in just one pan. Quick to prep, even better to eat!


Ingredients

Scale
  • pounds (680g) boneless, skinless chicken breasts, cut into 1-inch chunks
  • 3 medium zucchini (about 1½ pounds/680g), sliced into ¼-inch rounds
  • 1 pint (300g) cherry tomatoes, halved
  • 1 red bell pepper, diced
  • 1 medium red onion, thinly sliced
  • 4 cloves garlic, minced
  • ¼ cup (60ml) extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • ½ teaspoon red pepper flakes (adjust to taste)
  • 1 teaspoon sea salt
  • ½ teaspoon freshly ground black pepper
  • ⅔ cup (100g) crumbled feta cheese
  • ¼ cup (10g) fresh parsley, chopped
  • 2 tablespoons fresh basil, thinly sliced

Instructions

  1. Preheat oven to 375°F (190°C) and lightly oil a 9×13-inch baking dish.
  2. In a small bowl, combine olive oil, lemon juice, garlic, oregano, thyme, paprika, red pepper flakes, salt, and pepper.
  3. Place chicken pieces in a bowl and toss with half of the marinade. Let sit for 10-30 minutes.
  4. In a large bowl, combine zucchini, tomatoes, bell pepper, and onion. Toss with remaining marinade.
  5. Spread the vegetables in an even layer in the baking dish. Arrange the chicken on top and sprinkle with half the feta cheese.
  6. Cover with foil and bake for 25 minutes.
  7. Remove foil, add remaining feta, and bake uncovered for 15-20 more minutes until chicken reaches 165°F (74°C).
  8. Let rest for 5-10 minutes, then sprinkle with fresh herbs before serving.