• 1 1/4 lb small chicken breasts (4)
• ¼ cup olive oil
• 2 tablespoons honey
• 2 tablespoons lemon juice
• 1 ½ teaspoons dried oregano
• 1 tablespoon lemon zest
• 1 ½ teaspoon dried basil
• 1 teaspoon salt
• 1 teaspoon garlic powder
• ½ teaspoon red pepper flakes (if you like a little heat)
• ¼ teaspoon black pepper

Bowl Filling:

• 4 cups romaine lettuce (shredded )
• 2 cups cherry tomatoes (cut in halves)
• 2 cups cucumber (diced )
• 2 cups white rice (cooked)
• 1 cup red onion (thinly sliced)
• ½ cup feta (optional)

Tzatziki Sauce:

• 1 cup plain greek yogurt (or low fat sour cream)
• ½ cup cucumber (grated )
• 1 tablespoon fresh dill (finely chopped)
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon minced garlic
• ¼ teaspoon salt ( to taste)