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Healthy Chinese Chicken Salad

Healthy Chinese Chicken Salad


Description

This Chinese Chicken Salad is a crunchy rainbow of flavor that makes eating healthy feel like a treat, not a chore. Your weekday lunch just got an upgrade.


Ingredients

Scale
  • 3 cups (270g) Napa cabbage, thinly sliced
  • 1 cup (70g) red cabbage, thinly sliced
  • 2 cups (280g) cooked chicken breast, shredded or diced
  • 1 cup (100g) carrots, julienned
  • 1 cup (100g) snap peas, thinly sliced
  • 1/2 cup (50g) red bell pepper, thinly sliced
  • 3 green onions, thinly sliced
  • 1/4 cup (10g) fresh cilantro, chopped
  • 1/3 cup (40g) sliced almonds, toasted
  • 2 tablespoons (16g) sesame seeds, toasted
  • 3 tablespoons (45ml) rice vinegar
  • 2 tablespoons (30ml) low-sodium soy sauce
  • 1 tablespoon (15ml) sesame oil
  • 1 tablespoon (15ml) honey or maple syrup
  • 1 teaspoon (5g) fresh ginger, grated
  • 1 clove garlic, minced
  • 1 teaspoon (5ml) lime juice

Instructions

  1. In a small bowl, whisk together rice vinegar, soy sauce, sesame oil, honey, grated ginger, minced garlic, and lime juice until well combined.
  2. In a large mixing bowl, combine the Napa cabbage and red cabbage, tossing them together to create an even base.
  3. Add the shredded chicken to the cabbage mixture.
  4. Layer in the julienned carrots, sliced snap peas, and red bell pepper strips.
  5. Sprinkle the green onions and cilantro over the vegetable mixture.
  6. Just before serving, add the toasted almonds and sesame seeds.
  7. Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.
  8. Serve immediately or store components separately if preparing for later.