Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Chicken Pomodoro Skillet

Healthy Chicken Pomodoro Skillet

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews

Description

Juicy chicken swimming in a fresh tomato sauce that’s ready in 30 minutes? This one-pan wonder is what weeknight dinner dreams are made of.


Ingredients

Scale
  • lbs (680g) boneless, skinless chicken breasts, sliced into cutlets
  • 2 tbsp (30ml) extra virgin olive oil, divided
  • 1 medium onion (about 1 cup/150g), finely diced
  • 4 garlic cloves, minced (about 2 tbsp)
  • 1 pint (300g) cherry tomatoes, halved
  • 1 can (14oz/400g) crushed tomatoes, no salt added
  • ½ cup (120ml) low-sodium chicken broth
  • 2 tbsp tomato paste
  • ¼ cup (10g) fresh basil leaves, torn, plus more for garnish
  • 1 tsp dried oregano
  • ¼ tsp red pepper flakes (optional)
  • Salt and freshly ground black pepper to taste
  • 2 tbsp fresh grated Parmesan cheese (optional)

Instructions

  1. Season chicken cutlets with salt and pepper. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook chicken 3-4 minutes per side until golden. Transfer to a plate and cover loosely with foil.
  2. In the same skillet, add remaining oil and reduce heat to medium. Cook onion for 3-4 minutes until translucent. Add garlic and red pepper flakes, cooking for 30 seconds until fragrant.
  3. Add cherry tomatoes and cook for 2 minutes until softening. Stir in tomato paste and cook 1 minute. Add crushed tomatoes, chicken broth, and oregano. Scrape up browned bits and bring to a simmer.
  4. Return chicken to the skillet, nestling it into the sauce. Simmer uncovered for 5-7 minutes until chicken reaches 165°F and sauce thickens slightly. Stir in torn basil during the last minute of cooking.
  5. Remove from heat and let rest 2 minutes. Taste and adjust seasoning. Sprinkle with Parmesan if desired and garnish with additional fresh basil before serving.