Description
Discover a delicious Grilled Peach Blueberry Salad recipe packed with summer flavors and antioxidant-rich ingredients. Try it today!
Ingredients
Scale
- 4 ripe peaches (halved and pitted)
- 1 cup fresh blueberries
- 4 cups mixed greens (such as arugula, spinach, or spring mix)
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup toasted pecans or walnuts (roughly chopped)
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Step 1: Prepare the Grill:Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
- Step 2: Grill the Peaches:Brush the cut sides of the peach halves with a little olive oil.Place the peaches cut-side down on the preheated grill. Grill for about 3-4 minutes until they have nice grill marks and are slightly softened.Remove from the grill and let cool slightly. Slice each half into wedges.
- Step 3: Make the Dressing:In a small bowl or a jar with a lid, combine the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper. Whisk or shake until well combined.
- Step 4: Assemble the Salad:In a large salad bowl, add the mixed greens. Top with the grilled peach wedges, fresh blueberries, crumbled feta cheese (if using), and toasted nuts.
- Step 5: Dress the Salad:Drizzle the dressing over the salad. Toss gently to combine, ensuring all the ingredients are evenly coated with the dressing.
- Step 6: Serve:Serve the salad immediately as a refreshing and delicious appetizer, side dish, or light lunch.
Notes
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Nutrition
- Serving Size: 4 serving
- Calories: 400
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg