Description
Indulge in a delicious meal of Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce. Discover a new favorite recipe today!
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 2 cups cherry tomatoes
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- Salt and black pepper, to taste
- 1/2 cup heavy cream
- 2 tablespoons butter
- 2 tablespoons fresh dill, chopped (plus more for garnish)
- 1 tablespoon lemon juice
Instructions
- Step 1: Pat cod fillets dry and season with salt and pepper. Drizzle with 1 tablespoon olive oil.
- Step 2: Toss cherry tomatoes with 1 tablespoon olive oil, minced garlic, salt, and pepper.
- Step 3: Preheat oven to 425°F (220°C). Spread tomatoes on a baking sheet and roast for 15–20 minutes until blistered and slightly charred.
- Step 4: Heat grill or grill pan over medium-high heat. Grill cod fillets for 4–5 minutes per side, until cooked through and flakey.
- Step 5: In a small saucepan, combine heavy cream, butter, and lemon juice over medium heat. Stir until warm and slightly thickened (about 3–5 minutes). Stir in chopped dill. Season with salt and pepper.
- Step 6: To serve, plate roasted tomatoes, top with grilled cod, and drizzle with creamy dill sauce. Garnish with extra dill if desired.
Notes
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Nutrition
- Serving Size: 4 serving
- Calories: 400
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg