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Easy Healthy Sesame Chicken

Healthy Sesame Chicken


Description

Crispy chicken in a sweet-savory sesame sauce that tastes like takeout but won’t wreck your diet. Skip the delivery and make this 30-minute miracle instead!


Ingredients

Scale
  • pounds boneless, skinless chicken breasts, cut into 1-inch cubes
  • 2 tablespoons cornstarch
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • ¼ cup low-sodium soy sauce (or tamari for gluten-free option)
  • 3 tablespoons honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon tomato paste
  • 2 cloves garlic, minced (about 2 teaspoons)
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 tablespoons sesame seeds, plus more for garnish
  • 3 green onions, thinly sliced
  • Steamed broccoli for serving
  • Brown rice or cauliflower rice for serving

Instructions

  1. In a large bowl, toss chicken pieces with 2 tablespoons cornstarch, salt, and pepper until evenly coated. Let sit for 5 minutes.
  2. In a medium bowl, whisk together soy sauce, honey, rice vinegar, and tomato paste. Add minced garlic and grated ginger. In a separate small bowl, mix 1 tablespoon cornstarch with 2 tablespoons water to create a slurry.
  3. Heat sesame oil and olive oil in a large non-stick skillet over medium-high heat. Add chicken in a single layer (working in batches if needed) and cook undisturbed for 2-3 minutes until golden. Flip and cook another 2-3 minutes until cooked through. Transfer to a plate.
  4. In the same pan, reduce heat to medium and add sesame seeds. Toast for 1-2 minutes until golden, stirring constantly. Remove half for garnish.
  5. Pour sauce mixture into the pan with remaining sesame seeds. Bring to a simmer, then stir in cornstarch slurry. Cook for 1-2 minutes until thickened and glossy. Return chicken to the pan and toss to coat evenly. Heat through for 1 minute.
  6. Serve topped with reserved sesame seeds and sliced green onions, alongside steamed broccoli and rice of choice.