Description
These crispy baked chicken tenders give you that satisfying crunch without the guilt of deep-frying. Skip the drive-thru and make this family favorite right at home.
Ingredients
Scale
- 2 lbs (900g) chicken tenders or boneless, skinless chicken breast cut into 1-inch strips
- 1 cup (120g) all-purpose flour
- 1 tsp salt
- 1/2 tsp black pepper
- 2 large eggs
- 2 tbsp milk
- 2 cups (240g) panko breadcrumbs
- 1/2 cup (45g) regular breadcrumbs
- 1/2 cup (50g) grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1/2 tsp dried thyme
- Olive oil cooking spray
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper and place a wire rack on top if available.
- Pat chicken pieces dry with paper towels. If using chicken breasts, slice against the grain into 1-inch strips.
- Set up three shallow dishes: In the first, combine flour, salt, and pepper. In the second, whisk eggs and milk. In the third, mix both breadcrumbs, Parmesan, and all seasonings.
- Dredge each chicken piece in flour, then egg mixture, then breadcrumb mixture, pressing to adhere.
- Arrange breaded tenders on the prepared baking sheet, leaving space between each piece.
- Spray the tenders thoroughly with olive oil cooking spray.
- Bake for 10 minutes, then flip, spray the other side, and bake an additional 7-10 minutes until golden and internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before serving with your favorite dipping sauces.