Description
Looking for a healthy and delicious meal idea? Try this Cottage Cheese and Chickpea Salad for a satisfying lunch or dinner option! Discover the recipe now.
Ingredients
Scale
- 2 cups cottage cheese
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cucumbers, diced
- ½ red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon red Grape juice vinegar
- Salt and pepper to taste
Instructions
- Step 1– Dice the cucumbers into small, uniform pieces. Thinly slice the red onion. Drain and rinse the chickpeas thoroughly under cold running water so everything is ready to assemble quickly.
- Step 2– In a large bowl, gently combine the cottage cheese, drained and rinsed chickpeas, diced cucumbers, and sliced red onion.
- Step 3– Drizzle the olive oil and red Grape juice vinegar over the salad. Season with salt and freshly ground black pepper to taste and adjust if needed.
- Step 4– Toss gently but thoroughly until everything is evenly coated with the dressing. Serve immediately for best texture and flavor.
Notes
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Nutrition
- Serving Size: 4 serving
- Calories: 400
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg