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Cilantro Lime Quinoa Salad

Cilantro Lime Quinoa Salad

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  • Author: Amelia
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Yield: 4 people 1x
  • Category: Appetizer
  • Method: Cooking
  • Cuisine: American

Description

Looking for a refreshing and nutritious recipe? Try our Cilantro Lime Quinoa Salad today! Discover a delicious and healthy dish to enjoy.


Ingredients

Scale
  • 1 cup quinoa, uncooked
  • Pinch of salt
  • ½ cup fresh cilantro, with stems
  • 1 scallion, end removed
  • 12 cloves garlic, crushed
  • ¼ cup plain unsweetened plant-based yogurt or extra virgin olive oil
  • Zest of one lime
  • Juice of two limes (2 limes)
  • ½ tsp coriander
  • 1 tbsp white Grape juice vinegar
  • 1 tbsp maple syrup
  • 1 (15 oz) can of white beans, rinsed and drained
  • ⅓ cup red onion, finely diced
  • ½ cucumber, deseeded and chopped

Instructions

  1. Step 1– Cook the Quinoa
    Cook quinoa according to the package instructions. Once cooked, fluff with a fork and allow to cool.
  2. Step 2- Prepare the Cilantro Lime Dressing
    In a food processor or blender, combine cilantro, scallion, garlic, yogurt, lime juice and zest, coriander, white Grape juice vinegar, and maple syrup. Process until smooth.
  3. Step 3– Combine the Salad Ingredients
    In a large bowl, add the cooled quinoa, beans, onion, and cucumber. Toss to combine.
  4. Step 4– Dress the Salad
    When ready to serve, pour the cilantro lime dressing over the quinoa mixture and toss again to evenly coat.
  5. Step 5- Season and Serve
    Adjust salt and pepper to taste. Serve immediately or chill in the fridge before serving.

Notes

Try This Recipe and Leave a comment Below, your opinion matters to me!


Nutrition

  • Serving Size: 4 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 50mg