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Chopped Thai-Inspired Chickpea Salad

Chopped Thai-Inspired Chickpea Salad

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  • Author: Amelia
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Yield: 4 people 1x
  • Category: Appetizer
  • Method: Cooking
  • Cuisine: American

Description

Looking for a refreshing and flavorful dish? Try this Chopped Thai-Inspired Chickpea Salad for a tasty twist on a classic recipe!


Ingredients

Scale

For the salad:

  • 1 red bell pepper, diced
  • 1 cup shredded carrots (from the bag)
  • 1/2 small head of red cabbage, chopped (about 2-3cups shredded cabbage)
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1/2 cup cilantro, finely chopped
  • 1/4 cup finely chopped green onion
  • 1 jalapeño, seeded and diced

For the curry peanut butter dressing:

  • 1/4 cup peanut butter
  • 1 tablespoon freshly grated ginger
  • 1 clove garlic, minced
  • 1 tablespoon lime juice or or rice vinegar
  • 2 tablespoons low sodium soy sauce or coconut aminos
  • 12 teaspoons yellow curry powder
  • ¼ teaspoon red cayenne pepper
  • ¼ teaspoon ground turmeric
  • 34 tablespoons warm water, to thin dressing
  • Salt and freshly ground black pepper, to taste

To garnish:

  • Extra cilantro
  • Sliced green onion
  • 1/4 cup roasted cashews or peanuts

Instructions

  1. Step 1: In a large bowl, add red bell pepper, carrot, cabbage, chickpeas, cilantro, green onion and jalapeño.
  2. Step 2: In a small bowl, mix together the dressing ingredients: peanut butter, ginger, garlic, lime juice or vinegar, soy sauce or coconut aminos, curry powder, cayenne pepper, and turmeric. Mix to combine. Add water to thin to make a dressing like consistency that’s easily pourable. Taste and add salt and pepper, as necessary.
  3. Step 3: Pour dressing over salad and mix well to combine. Garnish with roasted cashews and cilantro. Serves Step 4:

Notes

Try This Recipe and Leave a comment Below, your opinion matters to me!


Nutrition

  • Serving Size: 4 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 50mg