Name: Chickpea Noodle Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Americaine
Ingredients: 2 tablespoons olive oil; 1 large yellow onion, diced (about 1 cup); 3 medium carrots, sliced into rounds (about 1 cup); 2 celery stalks, sliced (about ¾ cup); 4 cloves garlic, minced; 1 tablespoon fresh thyme leaves (or 1 teaspoon dried); 2 bay leaves; 8 cups vegetable broth (low-sodium preferred); 2 cans (15 oz each) chickpeas, drained and rinsed; 8 oz egg-free pasta (fusilli, rotini, or broken lasagna work well); 2 tablespoons fresh lemon juice; ¼ cup fresh parsley, chopped; 1 teaspoon salt (adjust to taste); ½ teaspoon freshly ground black pepper; 2 cups fresh spinach or kale, roughly chopped (optional)

Description

Warm up with a delicious bowl of Chickpea Noodle Soup. Discover a cozy recipe for a comforting meal tonight.

Ingredients

Scale

2 tablespoons olive oil
1 large yellow onion, diced (about 1 cup)
3 medium carrots, sliced into rounds (about 1 cup)
2 celery stalks, sliced (about ¾ cup)
4 cloves garlic, minced
1 tablespoon fresh thyme leaves (or 1 teaspoon dried)
2 bay leaves
8 cups vegetable broth (low-sodium preferred)
2 cans (15 oz each) chickpeas, drained and rinsed
8 oz egg-free pasta (fusilli, rotini, or broken lasagna work well)
2 tablespoons fresh lemon juice
¼ cup fresh parsley, chopped
1 teaspoon salt (adjust to taste)
½ teaspoon freshly ground black pepper
2 cups fresh spinach or kale, roughly chopped (optional)

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Instructions

Step 1: Create the Flavor Base Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium heat. Add the diced onion, carrots, and celery, stirring occasionally until the vegetables begin to soften, about 5 minutes. This classic trio creates the aromatic foundation of your Chickpea Noodle Soup. Add the minced garlic, thyme, and bay leaves, then continue cooking for another 1-2 minutes until fragrant – you’ll know it’s ready when your kitchen fills with an irresistible aroma.
Step 2: Build the Broth Pour in the vegetable broth and bring the mixture to a gentle boil. Once boiling, reduce the heat to maintain a simmer. This is where patience pays off – let the broth simmer for about 10 minutes to allow the flavors to meld and the vegetables to soften further. The gentle bubbling extracts maximum flavor from your aromatics, creating the soul of your soup.
Step 3: Add Chickpeas and Pasta Add the drained chickpeas to the simmering soup and cook for 5 minutes to allow them to absorb the flavors of the broth. Next, stir in the pasta and cook according to the package directions, usually 8-10 minutes, until al dente. Keep in mind that the pasta will continue cooking slightly in the hot broth, so aim for a texture that’s just firm to the bite. Stir occasionally to prevent the pasta from sticking to the bottom of the pot.
Step 4: Finish and Season Once the pasta is cooked, remove the pot from heat and discard the bay leaves. Stir in the fresh lemon juice, chopped parsley, salt, and pepper. If using leafy greens, add them now and stir until just wilted from the residual heat. Taste your Chickpea Noodle Soup and adjust the seasoning if needed – sometimes a little extra lemon juice brightens the flavor perfectly. Let the soup stand for about 5 minutes before serving to allow the flavors to harmonize.

Notes

Fresh ingredients will always yield the best flavor results.

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 5g
Sodium: 400mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 5g
Protein: 15g
Cholesterol: 50mg