Description
Savor this Chicken & Sweet Potato Rice Bowl – a perfect blend of protein, fiber, and flavor. Quick, healthy comfort in every delicious bite!
Ingredients
1½ lbs (680g) boneless, skinless chicken thighs or breasts, cut into 1-inch pieces
2 medium sweet potatoes (about 1 lb/450g), peeled and diced into ½-inch cubes
1 cup (185g) jasmine rice or brown rice
2 tablespoons olive oil, divided
2 tablespoons soy sauce (or tamari for gluten-free option)
1 tablespoon honey or maple syrup
2 cloves garlic, minced
1 teaspoon smoked paprika
½ teaspoon ground cumin
¼ teaspoon cayenne pepper (optional)
1 red bell pepper, diced
1 small red onion, thinly sliced
2 cups fresh spinach or kale, roughly chopped
Salt and freshly ground black pepper, to taste
Fresh cilantro, avocado slices, and lime wedges for garnish
Instructions
- In a medium bowl, combine chicken pieces with 1 tablespoon olive oil, soy sauce, honey, garlic, smoked paprika, cumin, and cayenne pepper. Season with salt and pepper. Toss to coat evenly and marinate for at least 15 minutes.
- Rinse rice until water runs clear. Cook according to package instructions, typically with a 1:1.5 ratio of rice to water. After cooking, keep covered and let steam for 10 minutes, then fluff with a fork.
- Preheat oven to 425°F (220°C). Toss diced sweet potatoes with remaining tablespoon of olive oil and season with salt and pepper. Spread in a single layer on a baking sheet and roast for 20-25 minutes, flipping halfway, until golden and tender.
- Heat a large skillet over medium-high heat. Add marinated chicken (with marinade) and cook for 5-7 minutes, stirring occasionally, until golden brown and cooked through to 165°F (74°C) internal temperature.
- In the same skillet, add bell pepper and red onion. Cook for 3-4 minutes until slightly softened. Add greens and cook just until wilted, about 1 minute for spinach or 2-3 minutes for kale.
- Divide rice among serving bowls. Top with sweet potatoes, chicken, and sautéed vegetables. Garnish with cilantro, avocado slices, and lime wedges. Serve immediately.