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Break Sweet Potato

Break Sweet Potato

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  • Author: Amelia
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Yield: 4 people 1x
  • Category: Dessert
  • Method: Cooking
  • Cuisine: American

Description

Discover how to break sweet potato naturally in this easy recipe. Enjoy a delicious dish packed with flavor. Try it now!


Ingredients

Scale
  • 3 large sweet potatoes, for baking
  • 1/2 cup beef, cooked and crumbled
  • 2 tablespoons unsalted butter
  • 1/4 cup shredded white cheddar cheese
  • 6 large eggs
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt
  • Scallion, minced (for topping)

Instructions

  1. Step 1- Preheat the oven to 350°F.
  2. Step 2- Using a fork, prick the sweet potato a few times on each side to create heat vents.
  3. Step 3- Coat each potato with canola oil and salt and bake for 60-90 minutes. Potatoes should be fork-tender when done.
  4. Step 4- Using a sharp knife, slice each sweet potato in half lengthwise.
  5. Step 5- Using a spoon, remove the center of the potato and place into a large mixing bowl. Be very careful not to tear the potato skin.
  6. Step 6– Lay the hollowed-out shells on a baking sheet.
  7. Step 7- To the bowl of potatoes, add cooked beef, butter, and shredded cheese. Mix together.
  8. Step 8– Fill the hollowed-out potato skins with the filling.
  9. Step 9- Create a well.
  10. Step 10– Top each potato with raw egg, salt, and pepper and bake for 15 to 20 minutes or until the egg is set and the potato is warmed through.
  11. Step 11– Top with minced scallion (optional).

Notes

Try This Recipe and Leave a comment Below, your opinion matters to me!


Nutrition

  • Serving Size: 4 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 50mg