Description
The ultimate way to eat the rainbow! These vibrant Buddha Bowls pack complete nutrition into one gorgeous meal—customize with your favorite grains, proteins, and veggies for a satisfying healthy dish that never gets boring.
Ingredients
Scale
- 1 cup cooked brown rice, quinoa, or farro
- 2 cups leafy greens (spinach, kale, or mixed greens)
- 4 oz protein of choice (grilled chicken, tofu, chickpeas, or boiled egg)
- 1/2 cup shredded carrots
- 1/2 cucumber, sliced
- 1/4 red cabbage, thinly sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 avocado, sliced
- 1 tablespoon seeds (chia, hemp, or pumpkin)
- 2 tablespoons dressing of choice (tahini lemon, miso ginger, or avocado lime)
- 1/2 cup sweet potato cubes, roasted (optional)
- Fresh herbs for garnish (cilantro, mint, or parsley)
Instructions
- Cook your grain of choice according to package instructions. Let cool slightly.
- Prepare your protein: grill chicken, bake tofu, rinse chickpeas, or boil an egg.
- Wash and prep all vegetables, creating uniform pieces for even distribution.
- Make your dressing by whisking all ingredients together until smooth.
- Assemble your bowl by placing grain in one section (about 1/3 of the bowl).
- Arrange protein and vegetables in separate sections around the bowl.
- Add sliced avocado and sprinkle with seeds for healthy fats.
- Drizzle with your prepared dressing just before serving.
- Garnish with fresh herbs and enjoy immediately.