Description
Whip up a batch of 3 Ingredient Banana Oatmeal Pancakes with this easy recipe – perfect for a quick and healthy breakfast!
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats (or quick oats)
- 2 large eggs
Instructions
- Step 1: Peel the bananas and place them in a large mixing bowl. Mash them with a fork or potato masher until smooth and creamy. For a smoother texture, you can also blend them in a blender.
- Step 2: Add 1 cup of oats and 2 large eggs to the mashed bananas. Mix everything together thoroughly until you have a batter-like consistency.
- Step 3: If you prefer a smoother batter, you can use a blender to mix the ingredients. For a more rustic, hearty texture, just stir the mixture with a spoon until well-combined.
- Step 4: Preheat a non-stick skillet or griddle over medium heat. Lightly grease the pan with cooking spray or a small amount of oil (such as coconut or vegetable oil).
- Step 5: Scoop 2-3 tablespoons of the batter into the pan for each pancake. Flatten them slightly with the back of the spoon. Cook for 2-3 minutes until bubbles form on the surface and the edges look set.
- Step 6: Flip each pancake carefully and cook for another 1-2 minutes until golden brown and cooked through.
- Step 7: Remove the pancakes from the pan and stack them on a plate. Top with your favorite toppings such as maple syrup, fresh berries, nut butter, or yogurt.
Notes
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Nutrition
- Serving Size: 4 serving
- Calories: 400
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg