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High Protein Crustless Chicken Pot Pie

High Protein Crustless Chicken Pot Pie


Description

Ditch the crust but keep all the comfort with this protein-packed chicken pot pie that’s ready in under an hour and tastes like pure homestyle goodness.


Ingredients

Scale
  • lbs boneless, skinless chicken breast, cut into ¾-inch cubes
  • 2 tbsp olive oil, divided
  • 1 medium onion, finely diced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 1 tsp dried thyme
  • ½ tsp dried rosemary
  • ¼ cup almond flour
  • 2 cups low-sodium chicken broth
  • ½ cup unsweetened almond milk
  • 1 cup frozen peas
  • ¼ cup plain Greek yogurt
  • 1 tbsp fresh parsley, chopped
  • ¾ tsp salt, or to taste
  • ½ tsp black pepper
  • 2 large eggs, lightly beaten
  • ½ cup shredded reduced-fat cheddar cheese

Instructions

  1. Preheat oven to 375°F. Pat chicken dry, season with salt and pepper, then brown in 1 tbsp oil for 2-3 minutes per side. Remove to a plate.
  2. In the same skillet, add remaining oil and cook onions, carrots, and celery for 5-7 minutes until softened.
  3. Add garlic, thyme, and rosemary, cooking for 30 seconds until fragrant.
  4. Sprinkle almond flour over vegetables and stir for 1 minute. Gradually whisk in chicken broth and almond milk, bringing to a simmer for 3-4 minutes until thickened.
  5. Return chicken to skillet along with peas. Remove from heat and fold in Greek yogurt and remaining seasonings.
  6. Whisk eggs with shredded cheese and pour evenly over filling.
  7. Bake for 20-25 minutes until topping is set and golden. Let stand 5 minutes before serving.
  8. Garnish with fresh parsley and enjoy!