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Baked Salmon with Avocado & Feta

Baked Salmon with Avocado & Feta


Description

Baked Salmon with Avocado & Feta: Perfectly tender salmon topped with creamy avocado and tangy feta. This Mediterranean-inspired dish delivers restaurant flavor in just 30 minutes!


Ingredients

Scale

4 salmon fillets (6 oz/170g each), skin-on

2 tablespoons (30ml) extra-virgin olive oil

1 teaspoon (5g) kosher salt

½ teaspoon (2g) freshly ground black pepper

1 teaspoon (2g) dried oregano

2 medium ripe avocados, diced (about 2 cups)

4 oz (115g) feta cheese, crumbled

2 tablespoons (30ml) fresh lemon juice

2 tablespoons (8g) fresh dill, chopped

1 tablespoon (15g) capers, drained (optional)

2 cloves garlic, minced (about 2 teaspoons)

¼ teaspoon red pepper flakes (optional)

Lemon wedges for serving


Instructions

  1. Preheat oven to 400°F (200°C) and position rack in center. Remove salmon from refrigerator 15 minutes before cooking and pat dry with paper towels.
  2. Place salmon fillets skin-side down on a parchment-lined baking sheet. In a small bowl, mix olive oil, salt, pepper, and oregano. Brush this mixture over the top and sides of each fillet.
  3. Bake salmon for 10-12 minutes until internal temperature reaches 125°F (52°C) at the thickest part. Salmon should be just barely opaque and flake easily with a fork.
  4. While salmon bakes, prepare the topping. In a medium bowl, gently combine diced avocados, crumbled feta, lemon juice, dill, capers (if using), garlic, and red pepper flakes. Season with a pinch of salt and pepper.
  5. Remove salmon from oven and let rest for 3 minutes. Transfer to serving plates and top generously with the avocado-feta mixture. Garnish with additional dill if desired and serve immediately with lemon wedges.